10.6 km | 01:18:34 | 07:26/km日期: 2017-03-17 05:38 - 總爬升: 220 m - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60%
Pace: 08'43" / 08'16" / 08'39" / 09'05" / 06'41" / 07'26" / 06'14" / 06'05" / 06'24" / 06'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'36") | 1000 / 1000 |
| 2 | | 08'16" (+02'11") | 1000 / 2000 |
| 3 | | 08'38" (+02'33") | 1000 / 3000 |
| 4 | | 09'04" (+02'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 07'25" (+01'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 07'43" (+01'38") | 558 / 10558 |
3月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'16" | 00:16'59" |
| 3 | 08'39" | 00:25'38" |
| 4 | 09'05" | 00:34'43" |
| 5 | 06'41" | 00:41'24" |
| 6 | 07'26" | 00:48'50" |
| 7 | 06'14" | 00:55'04" |
| 8 | 06'05" | 01:01'09" |
| 9 | 06'24" | 01:07'33" |
| 10 | 06'44" | 01:14'17" |
| 10.6 | 07'39" | 01:18'34" |
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