10.1 km | 00:59:22 | 05:51/km日期: 2017-03-17 09:00 - 卡路里: 418 Cal - 平均步頻: 180
Pace: 06'19" / 05'46" / 05'48" / 05'50" / 05'55" / 05'49" / 05'53" / 05'47" / 05'44" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" | 139 / 10139 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 05'51" | 00:58'42" |
| 10.1 | 05'36" | 00:59'29" |
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