25.0 km | 02:55:07 | 07:00/km日期: 2017-03-19 06:42 - 總爬升: 460 m - 地點: 鳥松大竹路～長春路 - 天氣: 有太陽 - 平均心率: 141 - 卡路里: 3323 Cal - 總步數: 27418 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'02" / 05'35" / 05'31" / 05'52" / 06'29" / 06'26" / 06'27" / 06'13" / 06'33" / 07'22" / 06'56" / 06'09" / 05'34" / 07'05" / 06'56" / 06'12" / 06'50" / 08'46" / 07'07" / 08'28" / 07'10" / 07'49" / 08'24" / 09'00" / 08'28" / 286'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'28") | 1008 / 1008 | 170 / 97 |
| 2 | | 05'33" | 1005 / 2013 | 169 / 106 |
| 3 | | 05'35" (+00'02") | 1006 / 3020 | 171 / 104 |
| 4 | | 05'48" (+00'15") | 1002 / 4022 | 171 / 100 |
| 5 | | 06'27" (+00'54") | 1006 / 5029 | 167 / 92 |
| 6 | | 06'25" (+00'52") | 1009 / 6039 | 164 / 94 |
| 7 | | 06'23" (+00'50") | 1001 / 7040 | 162 / 96 |
| 8 | | 06'19" (+00'46") | 1000 / 8041 | 164 / 96 |
| 9 | | 06'32" (+00'59") | 1001 / 9042 | 165 / 92 |
| 10 | | 07'25" (+01'52") | 1006 / 10048 | 168 / 79 |
| 11 | | 06'51" (+01'18") | 1005 / 11054 | 167 / 87 |
| 12 | | 06'06" (+00'33") | 1000 / 12054 | 164 / 99 |
| 13 | | 05'40" (+00'07") | 1004 / 13059 | 168 / 104 |
| 14 | | 07'04" (+01'31") | 1001 / 14060 | 167 / 84 |
| 15 | | 06'54" (+01'21") | 1007 / 15068 | 162 / 89 |
| 16 | | 06'09" (+00'36") | 1002 / 16071 | 162 / 100 |
| 17 | | 06'50" (+01'17") | 1009 / 17080 | 161 / 90 |
| 18 | | 08'51" (+03'18") | 1005 / 18086 | 147 / 76 |
| 19 | | 07'39" (+02'06") | 1001 / 19087 | 141 / 92 |
| 20 | | 07'57" (+02'24") | 1005 / 20093 | 136 / 91 |
| 21 | | 06'59" (+01'26") | 1001 / 21094 | 157 / 91 |
| 22 | | 08'03" (+02'30") | 1004 / 22098 | 144 / 85 |
| 23 | | 08'17" (+02'44") | 1003 / 23102 | 145 / 83 |
| 24 | | 09'14" (+03'41") | 1009 / 24112 | 129 / 83 |
| 25 | | 08'50" (+03'17") | 1006 / 25118 | 128 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
202.58 km 
亞瑟士 型號 累積 :
2508.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 06'29" | 00:29'29" |
| 6 | 06'26" | 00:35'55" |
| 7 | 06'27" | 00:42'22" |
| 8 | 06'13" | 00:48'35" |
| 9 | 06'33" | 00:55'08" |
| 10 | 07'22" | 01:02'30" |
| 11 | 06'56" | 01:09'26" |
| 12 | 06'09" | 01:15'35" |
| 13 | 05'34" | 01:21'09" |
| 14 | 07'05" | 01:28'14" |
| 15 | 06'56" | 01:35'10" |
| 16 | 06'12" | 01:41'22" |
| 17 | 06'50" | 01:48'12" |
| 18 | 08'46" | 01:56'58" |
| 19 | 07'07" | 02:04'05" |
| 20 | 08'28" | 02:12'33" |
| 21 | 07'10" | 02:19'43" |
| 22 | 07'49" | 02:27'32" |
| 23 | 08'24" | 02:35'56" |
| 24 | 09'00" | 02:44'56" |
| 25 | 08'28" | 02:53'24" |
| 25.0 | 272'29" | 02:55'07" |
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