|  全馬 | 03:41:45 | 05:15/km | 第15馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:41:45 | | 總名次 | 165 / 276 | | 分組名次 | 57 / 72 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:48'49" (+00'03") | | 00:24'33" (+00'17") | | 00:24'16" | 00:48'46" | | 00:24'30" (+00'14") | | 00:24'58" (+00'42") | 00:50'27" (+01'41") | | 00:25'29" (+01'13") | | 00:26'23" (+02'07") | 00:59'48" (+11'02") | | 00:33'25" (+09'09") | |
日期: 2017-03-19 06:00 - 平均心率: 152 - 卡路里: 2506 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'08") | 1000 / 1000 | | 2 | | 04'54" (+00'09") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'45" | 1000 / 4000 | | 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 | | 7 | | 04'56" (+00'11") | 1000 / 7000 | | 8 | | 04'54" (+00'09") | 1000 / 8000 | | 9 | | 04'59" (+00'14") | 1000 / 9000 | | 10 | | 04'49" (+00'04") | 1000 / 10000 | | 11 | | 04'51" (+00'06") | 1000 / 11000 | | 12 | | 04'55" (+00'10") | 1000 / 12000 | | 13 | | 04'46" (+00'01") | 1000 / 13000 | | 14 | | 04'50" (+00'05") | 1000 / 14000 | | 15 | | 04'51" (+00'06") | 1000 / 15000 | | 16 | | 04'59" (+00'14") | 1000 / 16000 | | 17 | | 04'48" (+00'03") | 1000 / 17000 | | 18 | | 04'51" (+00'06") | 1000 / 18000 | | 19 | | 05'00" (+00'15") | 1000 / 19000 | | 20 | | 04'50" (+00'05") | 1000 / 20000 | | 21 | | 04'48" (+00'03") | 1000 / 21000 | | 22 | | 05'03" (+00'18") | 1000 / 22000 | | 23 | | 05'09" (+00'24") | 1000 / 23000 | | 24 | | 04'57" (+00'12") | 1000 / 24000 | | 25 | | 04'59" (+00'14") | 1000 / 25000 | | 26 | | 05'02" (+00'17") | 1000 / 26000 | | 27 | | 05'03" (+00'18") | 1000 / 27000 | | 28 | | 05'04" (+00'19") | 1000 / 28000 | | 29 | | 05'05" (+00'20") | 1000 / 29000 | | 30 | | 05'12" (+00'27") | 1000 / 30000 | | 31 | | 05'00" (+00'15") | 1000 / 31000 | | 32 | | 05'05" (+00'20") | 1000 / 32000 | | 33 | | 05'11" (+00'26") | 1000 / 33000 | | 34 | | 05'42" (+00'57") | 1000 / 34000 | | 35 | | 05'24" (+00'39") | 1000 / 35000 | | 36 | | 05'37" (+00'52") | 1000 / 36000 | | 37 | | 06'53" (+02'08") | 1000 / 37000 | | 38 | | 06'45" (+02'00") | 1000 / 38000 | | 39 | | 07'01" (+02'16") | 1000 / 39000 | | 40 | | 07'07" (+02'22") | 1000 / 40000 | | 41 | | 06'32" (+01'47") | 1000 / 41000 | | 42 | | 05'40" (+00'55") | 1000 / 42000 | | 43 | | 05'05" (+00'20") | 308 / 42308 |
賽前宣言: 全馬NO.15 賽後評分: 破PB好場地，風景乏味了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 152.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'55" | 00:09'48" | | 3 | 04'45" | 00:14'33" | | 4 | 04'46" | 00:19'19" | | 5 | 04'57" | 00:24'16" | | 6 | 04'53" | 00:29'09" | | 7 | 04'56" | 00:34'05" | | 8 | 04'55" | 00:39'00" | | 9 | 04'59" | 00:43'59" | | 10 | 04'50" | 00:48'49" | | 11 | 04'51" | 00:53'40" | | 12 | 04'56" | 00:58'36" | | 13 | 04'46" | 01:03'22" | | 14 | 04'51" | 01:08'13" | | 15 | 04'52" | 01:13'05" | | 16 | 04'59" | 01:18'04" | | 17 | 04'48" | 01:22'52" | | 18 | 04'52" | 01:27'44" | | 19 | 05'00" | 01:32'44" | | 20 | 04'51" | 01:37'35" | | 21 | 04'48" | 01:42'23" | | 22 | 05'03" | 01:47'26" | | 23 | 05'09" | 01:52'35" | | 24 | 04'58" | 01:57'33" | | 25 | 05'00" | 02:02'33" | | 26 | 05'03" | 02:07'36" | | 27 | 05'04" | 02:12'40" | | 28 | 05'04" | 02:17'44" | | 29 | 05'05" | 02:22'49" | | 30 | 05'13" | 02:28'02" | | 31 | 05'00" | 02:33'02" | | 32 | 05'06" | 02:38'08" | | 33 | 05'11" | 02:43'19" | | 34 | 05'42" | 02:49'01" | | 35 | 05'24" | 02:54'25" | | 36 | 05'38" | 03:00'03" | | 37 | 06'53" | 03:06'56" | | 38 | 06'46" | 03:13'42" | | 39 | 07'01" | 03:20'43" | | 40 | 07'07" | 03:27'50" | | 41 | 06'33" | 03:34'23" | | 42 | 05'40" | 03:40'03" | | 42.3 | 05'05" | 03:41'37" |
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