10.0 km | 00:53:25 | 05:20/km日期: 2017-03-16 20:11 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'14" / 05'07" / 05'14" / 05'25" / 05'22" / 05'30" / 05'27" / 05'23" / 05'25" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'25" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'30" | 00:31'52" |
| 7 | 05'27" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'17" | 00:53'24" |
| 10.0 | 03'37" | 00:53'26" |
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