10.5 km | 00:58:54 | 05:37/km日期: 2017-03-16 21:43 - 平均心率: 162 - 卡路里: 678 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'06" / 04'51" / 04'51" / 08'34" / 04'59" / 06'14" / 05'10" / 06'14" / 05'19" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 08'33" (+03'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+01'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+01'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
111.34 km 
Nike Air Zoom Span Shield Running 累積 :
907.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 08'34" | 00:23'22" |
| 5 | 04'59" | 00:28'21" |
| 6 | 06'14" | 00:34'35" |
| 7 | 05'10" | 00:39'45" |
| 8 | 06'14" | 00:45'59" |
| 9 | 05'19" | 00:51'18" |
| 10 | 05'17" | 00:56'35" |
| 10.5 | 05'22" | 00:59'05" |
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