34.6 km | 03:42:36 | 06:25/km日期: 2013-10-27 14:53 - 地點: 大佳河濱公園 - 卡路里: 1809 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'28" / 05'40" / 05'48" / 05'32" / 05'44" / 05'56" / 06'00" / 05'56" / 06'00" / 06'12" / 05'56" / 06'08" / 06'28" / 06'12" / 06'04" / 06'04" / 06'28" / 06'28" / 06'24" / 06'08" / 06'28" / 06'52" / 06'36" / 06'56" / 06'44" / 06'12" / 07'12" / 06'56" / 07'08" / 07'24" / 07'40" / 07'40" / 07'20" / 06'32" / 06'41" /
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'56" | 00:34'08" |
| 7 | 06'00" | 00:40'08" |
| 8 | 05'56" | 00:46'04" |
| 9 | 06'00" | 00:52'04" |
| 10 | 06'12" | 00:58'16" |
| 11 | 05'56" | 01:04'12" |
| 12 | 06'08" | 01:10'20" |
| 13 | 06'28" | 01:16'48" |
| 14 | 06'12" | 01:23'00" |
| 15 | 06'04" | 01:29'04" |
| 16 | 06'04" | 01:35'08" |
| 17 | 06'28" | 01:41'36" |
| 18 | 06'28" | 01:48'04" |
| 19 | 06'24" | 01:54'28" |
| 20 | 06'08" | 02:00'36" |
| 21 | 06'28" | 02:07'04" |
| 22 | 06'52" | 02:13'56" |
| 23 | 06'36" | 02:20'32" |
| 24 | 06'56" | 02:27'28" |
| 25 | 06'44" | 02:34'12" |
| 26 | 06'12" | 02:40'24" |
| 27 | 07'12" | 02:47'36" |
| 28 | 06'56" | 02:54'32" |
| 29 | 07'08" | 03:01'40" |
| 30 | 07'24" | 03:09'04" |
| 31 | 07'40" | 03:16'44" |
| 32 | 07'40" | 03:24'24" |
| 33 | 07'20" | 03:31'44" |
| 34 | 06'32" | 03:38'16" |
| 34.6 | 06'41" | 03:42'36" |
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