11.7 km | 01:54:50 | 09:48/km日期: 2017-03-18 06:36 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 08'32" / 07'33" / 08'42" / 08'04" / 10'19" / 17'00" / 11'04" / 09'32" / 08'17" / 09'45" / 08'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'58") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 08'42" (+01'09") | 1000 / 3000 |
| 4 | | 08'03" (+00'30") | 1000 / 4000 |
| 5 | | 10'19" (+02'46") | 1000 / 5000 |
| 6 | | 16'59" (+09'26") | 1000 / 6000 |
| 7 | | 11'04" (+03'31") | 1000 / 7000 |
| 8 | | 09'31" (+01'58") | 1000 / 8000 |
| 9 | | 08'17" (+00'44") | 1000 / 9000 |
| 10 | | 09'44" (+02'11") | 1000 / 10000 |
| 11 | | 08'33" (+01'00") | 1000 / 11000 |
| 12 | | 10'25" (+02'52") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 126.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'33" | 00:16'05" |
| 3 | 08'42" | 00:24'47" |
| 4 | 08'04" | 00:32'51" |
| 5 | 10'19" | 00:43'10" |
| 6 | 17'00" | 01:00'10" |
| 7 | 11'04" | 01:11'14" |
| 8 | 09'32" | 01:20'46" |
| 9 | 08'17" | 01:29'03" |
| 10 | 09'45" | 01:38'48" |
| 11 | 08'34" | 01:47'22" |
| 11.7 | 10'25" | 01:54'51" |
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