21.6 km | 02:00:00 | 05:33/km日期: 2017-03-18 07:03 - 卡路里: 1562 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81%
Pace: 05'51" / 05'39" / 05'27" / 05'15" / 05'25" / 05'30" / 05'24" / 05'22" / 05'20" / 05'22" / 05'29" / 05'32" / 05'37" / 05'41" / 05'54" / 05'31" / 05'37" / 05'28" / 05'35" / 05'48" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 1000 / 20000 |
| 21 | | 05'49" (+00'34") | 1000 / 21000 |
| 22 | | 05'37" (+00'22") | 600 / 21600 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'22" | 00:54'35" |
| 11 | 05'29" | 01:00'04" |
| 12 | 05'32" | 01:05'36" |
| 13 | 05'37" | 01:11'13" |
| 14 | 05'41" | 01:16'54" |
| 15 | 05'54" | 01:22'48" |
| 16 | 05'31" | 01:28'19" |
| 17 | 05'37" | 01:33'56" |
| 18 | 05'28" | 01:39'24" |
| 19 | 05'35" | 01:44'59" |
| 20 | 05'48" | 01:50'47" |
| 21 | 05'45" | 01:56'32" |
| 21.6 | 05'38" | 01:59'55" |
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