24.1 km | 02:16:13 | 05:39/km日期: 2017-03-18 09:56 - 平均心率: 144 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'32" / 06'34" / 06'11" / 11'25" / 06'16" / 06'15" / 06'12" / 05'56" / 05'53" / 06'01" / 05'47" / 05'54" / 05'40" / 05'39" / 05'43" / 05'41" / 05'51" / 05'36" / 05'37" / 05'40" / 05'36" / 05'38" / 55'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 450 / 450 |
| 2 | | 06'31" (+01'00") | 436 / 886 |
| 3 | | 06'30" (+00'59") | 441 / 1328 |
| 4 | | 06'26" (+00'55") | 434 / 1763 |
| 5 | | 06'27" (+00'56") | 432 / 2195 |
| 6 | | 06'20" (+00'49") | 437 / 2633 |
| 7 | | 06'16" (+00'45") | 436 / 3069 |
| 8 | | 06'24" (+00'53") | 435 / 3505 |
| 9 | | 06'19" (+00'48") | 445 / 3951 |
| 10 | | 06'28" (+00'57") | 441 / 4392 |
| 11 | | 06'14" (+00'43") | 441 / 4833 |
| 12 | | 06'06" (+00'35") | 432 / 5266 |
| 13 | | 06'15" (+00'44") | 431 / 5697 |
| 14 | | 06'14" (+00'43") | 433 / 6130 |
| 15 | | 06'09" (+00'38") | 430 / 6561 |
| 16 | | 06'15" (+00'44") | 426 / 6988 |
| 17 | | 06'07" (+00'36") | 426 / 7414 |
| 18 | | 05'58" (+00'27") | 439 / 7853 |
| 19 | | 05'50" (+00'19") | 442 / 8295 |
| 20 | | 05'53" (+00'22") | 445 / 8741 |
| 21 | | 05'52" (+00'21") | 443 / 9184 |
| 22 | | 05'55" (+00'24") | 440 / 9624 |
| 23 | | 05'57" (+00'26") | 439 / 10063 |
| 24 | | 05'56" (+00'25") | 431 / 10495 |
| 25 | | 05'52" (+00'21") | 438 / 10934 |
| 26 | | 05'42" (+00'11") | 437 / 11371 |
| 27 | | 05'45" (+00'14") | 431 / 11803 |
| 28 | | 05'52" (+00'21") | 428 / 12232 |
| 29 | | 05'45" (+00'14") | 432 / 12665 |
| 30 | | 05'40" (+00'09") | 434 / 13099 |
| 31 | | 05'43" (+00'12") | 433 / 13532 |
| 32 | | 05'31" | 433 / 13965 |
| 33 | | 05'41" (+00'10") | 434 / 14400 |
| 34 | | 05'45" (+00'14") | 435 / 14836 |
| 35 | | 05'49" (+00'18") | 426 / 15262 |
| 36 | | 05'40" (+00'09") | 434 / 15696 |
| 37 | | 05'40" (+00'09") | 432 / 16129 |
| 38 | | 05'45" (+00'14") | 430 / 16560 |
| 39 | | 05'42" (+00'11") | 435 / 16996 |
| 40 | | 05'39" (+00'08") | 432 / 17429 |
| 41 | | 05'46" (+00'15") | 426 / 17855 |
| 42 | | 05'34" (+00'03") | 437 / 18292 |
| 43 | | 05'36" (+00'05") | 432 / 18724 |
| 44 | | 05'34" (+00'03") | 429 / 19154 |
| 45 | | 05'36" (+00'05") | 429 / 19584 |
| 46 | | 05'45" (+00'14") | 419 / 20004 |
| 47 | | 05'40" (+00'09") | 420 / 20424 |
| 48 | | 05'39" (+00'08") | 425 / 20850 |
| 49 | | 05'34" (+00'03") | 427 / 21278 |
| 50 | | 05'31" | 433 / 21711 |
| 51 | | 05'33" (+00'02") | 430 / 22141 |
| 52 | | 05'35" (+00'04") | 429 / 22571 |
| 53 | | 05'35" (+00'04") | 427 / 22998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 11'25" | 00:30'42" |
| 5 | 06'16" | 00:36'58" |
| 6 | 06'15" | 00:43'13" |
| 7 | 06'12" | 00:49'25" |
| 8 | 05'56" | 00:55'21" |
| 9 | 05'53" | 01:01'14" |
| 10 | 06'01" | 01:07'15" |
| 11 | 05'47" | 01:13'02" |
| 12 | 05'54" | 01:18'56" |
| 13 | 05'40" | 01:24'36" |
| 14 | 05'39" | 01:30'15" |
| 15 | 05'43" | 01:35'58" |
| 16 | 05'41" | 01:41'39" |
| 17 | 05'51" | 01:47'30" |
| 18 | 05'36" | 01:53'06" |
| 19 | 05'37" | 01:58'43" |
| 20 | 05'40" | 02:04'23" |
| 21 | 05'36" | 02:09'59" |
| 22 | 05'38" | 02:15'37" |
| 23.0 | 05'31" | 02:21'08" |
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