|  全馬 | 03:54:19 | 05:33/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:54:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+00'56") | 00:50'08" (+00'55") | | 00:24'47" (+00'22") | | 00:24'25" | 00:49'13" | | 00:24'48" (+00'23") | | 00:26'02" (+01'37") | 00:53'22" (+04'09") | | 00:27'20" (+02'55") | | 00:31'10" (+06'45") | 01:02'43" (+13'30") | | 00:31'33" (+07'08") | |
日期: 2017-03-19 06:30 - 平均心率: 177 - 卡路里: 1975 Cal - 總步數: 40638 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+03'15") | 1465 / 1465 | 169 / 101 | | 2 | | 02'33" | 1004 / 2469 | 174 / 224 | | 3 | | 04'42" (+02'09") | 1006 / 3476 | 164 / 129 | | 4 | | 04'47" (+02'14") | 1010 / 4486 | 172 / 120 | | 5 | | 04'44" (+02'11") | 1005 / 5492 | 163 / 129 |
| 6 | | 04'52" (+02'19") | 1004 / 6497 | 173 / 118 | | 7 | | 05'01" (+02'28") | 1005 / 7502 | 178 / 111 | | 8 | | 04'56" (+02'23") | 1005 / 8507 | 181 / 111 | | 9 | | 04'51" (+02'18") | 1009 / 9516 | 184 / 111 | | 10 | | 04'59" (+02'26") | 1002 / 10519 | 185 / 108 | | 11 | | 04'50" (+02'17") | 1008 / 11528 | 185 / 111 | | 12 | | 04'45" (+02'12") | 1005 / 12533 | 187 / 111 | | 13 | | 04'53" (+02'20") | 1007 / 13540 | 185 / 110 | | 14 | | 04'54" (+02'21") | 1007 / 14548 | 185 / 109 | | 15 | | 04'52" (+02'19") | 1003 / 15552 | 188 / 109 | | 16 | | 04'57" (+02'24") | 1007 / 16559 | 182 / 110 | | 17 | | 04'55" (+02'22") | 1005 / 17564 | 188 / 107 | | 18 | | 04'54" (+02'21") | 1007 / 18572 | 185 / 109 | | 19 | | 04'53" (+02'20") | 1008 / 19581 | 182 / 112 | | 20 | | 04'57" (+02'24") | 1004 / 20585 | 182 / 110 | | 21 | | 04'49" (+02'16") | 1003 / 21588 | 187 / 110 | | 22 | | 04'59" (+02'26") | 1005 / 22593 | 183 / 109 | | 23 | | 05'13" (+02'40") | 1002 / 23596 | 183 / 104 | | 24 | | 05'21" (+02'48") | 1004 / 24601 | 183 / 101 | | 25 | | 05'32" (+02'59") | 1001 / 25602 | 176 / 102 | | 26 | | 05'17" (+02'44") | 1007 / 26609 | 185 / 102 | | 27 | | 05'23" (+02'50") | 1002 / 27612 | 186 / 99 | | 28 | | 05'39" (+03'06") | 1005 / 28617 | 178 / 98 | | 29 | | 05'24" (+02'51") | 1006 / 29624 | 185 / 99 | | 30 | | 05'32" (+02'59") | 1000 / 30624 | 182 / 98 | | 31 | | 05'53" (+03'20") | 1006 / 31630 | 173 / 97 | | 32 | | 06'05" (+03'32") | 1005 / 32635 | 158 / 103 | | 33 | | 06'32" (+03'59") | 1005 / 33641 | 158 / 96 | | 34 | | 06'11" (+03'38") | 1000 / 34642 | 167 / 96 | | 35 | | 06'27" (+03'54") | 1007 / 35649 | 166 / 92 | | 36 | | 06'04" (+03'31") | 1003 / 36652 | 159 / 102 | | 37 | | 06'20" (+03'47") | 1009 / 37662 | 165 / 95 | | 38 | | 05'58" (+03'25") | 1009 / 38671 | 174 / 95 | | 39 | | 06'09" (+03'36") | 1003 / 39675 | 161 / 100 | | 40 | | 06'47" (+04'14") | 1004 / 40680 | 151 / 97 | | 41 | | 07'33" (+05'00") | 1006 / 41686 | 139 / 94 | | 42 | | 07'59" (+05'26") | 1079 / 42765 | 143 / 87 |
 花蓮張源火  賽前宣言: 管快跑完就對了
賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 240.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 02'31" | 00:11'01" | | 3 | 04'43" | 00:15'44" | | 4 | 04'50" | 00:20'34" | | 5 | 04'47" | 00:25'21" | | 6 | 04'53" | 00:30'14" | | 7 | 05'04" | 00:35'18" | | 8 | 04'58" | 00:40'16" | | 9 | 04'53" | 00:45'09" | | 10 | 04'59" | 00:50'08" | | 11 | 04'51" | 00:54'59" | | 12 | 04'50" | 00:59'49" | | 13 | 04'54" | 01:04'43" | | 14 | 04'56" | 01:09'39" | | 15 | 04'54" | 01:14'33" | | 16 | 05'00" | 01:19'33" | | 17 | 04'56" | 01:24'29" | | 18 | 04'57" | 01:29'26" | | 19 | 04'57" | 01:34'23" | | 20 | 04'58" | 01:39'21" | | 21 | 04'50" | 01:44'11" | | 22 | 05'02" | 01:49'13" | | 23 | 05'13" | 01:54'26" | | 24 | 05'23" | 01:59'49" | | 25 | 05'34" | 02:05'23" | | 26 | 05'16" | 02:10'39" | | 27 | 05'24" | 02:16'03" | | 28 | 05'41" | 02:21'44" | | 29 | 05'27" | 02:27'11" | | 30 | 05'32" | 02:32'43" | | 31 | 05'56" | 02:38'39" | | 32 | 06'07" | 02:44'46" | | 33 | 06'07" | 02:50'53" | | 34 | 06'36" | 02:57'29" | | 35 | 06'24" | 03:03'53" | | 36 | 06'10" | 03:10'03" | | 37 | 06'23" | 03:16'26" | | 38 | 06'00" | 03:22'26" | | 39 | 06'13" | 03:28'39" | | 40 | 06'47" | 03:35'26" | | 41 | 07'19" | 03:42'45" | | 42 | 09'13" | 03:51'58" | | 42.4 | 05'27" | 03:54'19" |
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