16.3 km | 01:30:58 | 05:35/km日期: 2017-03-18 13:59 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'02" / 05'46" / 05'50" / 05'46" / 05'45" / 05'51" / 05'46" / 05'44" / 05'36" / 05'37" / 05'21" / 05'14" / 05'19" / 05'14" / 05'11" / 05'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'37" | 00:57'43" |
| 11 | 05'21" | 01:03'04" |
| 12 | 05'14" | 01:08'18" |
| 13 | 05'19" | 01:13'37" |
| 14 | 05'14" | 01:18'51" |
| 15 | 05'11" | 01:24'02" |
| 16 | 05'15" | 01:29'17" |
| 16.3 | 05'58" | 01:30'58" |
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