121.3 km | 11:56:21 | 05:54/km日期: 2017-03-19 05:54 - 卡路里: 7728 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99%
Pace: 10'53" / 05'23" / 05'28" / 05'27" / 05'24" / 05'25" / 05'31" / 05'27" / 05'33" / 05'28" / 05'23" / 06'06" / 07'32" / 05'12" / 05'27" / 05'27" / 05'19" / 05'32" / 05'26" / 05'23" / 06'31" / 05'24" / 05'19" / 05'26" / 05'27" / 05'27" / 05'40" / 05'28" / 05'27" / 05'59" / 05'33" / 05'31" / 05'35" / 05'32" / 05'35" / 07'19" / 05'50" / 05'42" / 05'54" / 05'47" / 05'46" / 08'38" / 05'45" / 05'49" / 05'45" / 05'41" / 05'41" / 06'34" / 05'36" / 05'45" / 06'10" / 05'36" / 05'39" / 06'56" / 05'32" / 05'41" / 06'29" / 05'39" / 05'38" / 06'04" / 05'44" / 05'41" / 08'27" / 05'41" / 05'45" / 05'56" / 05'32" / 05'47" / 05'49" / 05'42" / 05'45" / 07'02" / 05'35" / 05'42" / 06'08" / 05'40" / 05'42" / 05'57" / 05'38" / 05'48" / 07'53" / 05'35" / 06'13" / 05'50" / 05'42" / 06'07" / 05'52" / 05'47" / 10'21" / 05'54" / 05'36" / 05'57" / 05'40" / 05'33" / 05'56" / 05'45" / 05'38" / 08'32" / 06'06" / 06'03" / 06'26" / 06'00" / 05'52" / 06'09" / 05'48" / 05'53" / 06'01" / 06'01" / 05'52" / 06'06" / 05'54" / 05'55" / 05'57" / 05'52" / 05'44" / 05'34" / 05'29" / 05'30" / 05'46" / 05'49" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'32" (+02'20") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'10") | 1000 / 20000 |
| 21 | | 06'31" (+01'19") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 05'18" (+00'06") | 1000 / 23000 |
| 24 | | 05'25" (+00'13") | 1000 / 24000 |
| 25 | | 05'27" (+00'15") | 1000 / 25000 |
| 26 | | 05'26" (+00'14") | 1000 / 26000 |
| 27 | | 05'40" (+00'28") | 1000 / 27000 |
| 28 | | 05'28" (+00'16") | 1000 / 28000 |
| 29 | | 05'26" (+00'14") | 1000 / 29000 |
| 30 | | 05'58" (+00'46") | 1000 / 30000 |
| 31 | | 05'33" (+00'21") | 1000 / 31000 |
| 32 | | 05'31" (+00'19") | 1000 / 32000 |
| 33 | | 05'34" (+00'22") | 1000 / 33000 |
| 34 | | 05'32" (+00'20") | 1000 / 34000 |
| 35 | | 05'34" (+00'22") | 1000 / 35000 |
| 36 | | 07'18" (+02'06") | 1000 / 36000 |
| 37 | | 05'50" (+00'38") | 1000 / 37000 |
| 38 | | 05'41" (+00'29") | 1000 / 38000 |
| 39 | | 05'54" (+00'42") | 1000 / 39000 |
| 40 | | 05'46" (+00'34") | 1000 / 40000 |
| 41 | | 05'45" (+00'33") | 1000 / 41000 |
| 42 | | 08'38" (+03'26") | 1000 / 42000 |
| 43 | | 05'45" (+00'33") | 1000 / 43000 |
| 44 | | 05'43" (+00'31") | 1000 / 44000 |
| 45 | | 05'50" (+00'38") | 1000 / 45000 |
| 46 | | 05'41" (+00'29") | 1000 / 46000 |
| 47 | | 05'40" (+00'28") | 1000 / 47000 |
| 48 | | 06'33" (+01'21") | 1000 / 48000 |
| 49 | | 05'37" (+00'25") | 1000 / 49000 |
| 50 | | 05'44" (+00'32") | 1000 / 50000 |
| 51 | | 06'10" (+00'58") | 1000 / 51000 |
| 52 | | 05'36" (+00'24") | 1000 / 52000 |
| 53 | | 05'38" (+00'26") | 1000 / 53000 |
| 54 | | 06'55" (+01'43") | 1000 / 54000 |
| 55 | | 05'31" (+00'19") | 1000 / 55000 |
| 56 | | 05'41" (+00'29") | 1000 / 56000 |
| 57 | | 06'28" (+01'16") | 1000 / 57000 |
| 58 | | 05'39" (+00'27") | 1000 / 58000 |
| 59 | | 05'37" (+00'25") | 1000 / 59000 |
| 60 | | 06'03" (+00'51") | 1000 / 60000 |
| 61 | | 05'44" (+00'32") | 1000 / 61000 |
| 62 | | 05'41" (+00'29") | 1000 / 62000 |
| 63 | | 08'26" (+03'14") | 1000 / 63000 |
| 64 | | 05'41" (+00'29") | 1000 / 64000 |
| 65 | | 05'44" (+00'32") | 1000 / 65000 |
| 66 | | 05'56" (+00'44") | 1000 / 66000 |
| 67 | | 05'31" (+00'19") | 1000 / 67000 |
| 68 | | 05'46" (+00'34") | 1000 / 68000 |
| 69 | | 05'49" (+00'37") | 1000 / 69000 |
| 70 | | 05'42" (+00'30") | 1000 / 70000 |
| 71 | | 05'45" (+00'33") | 1000 / 71000 |
| 72 | | 07'01" (+01'49") | 1000 / 72000 |
| 73 | | 05'35" (+00'23") | 1000 / 73000 |
| 74 | | 05'41" (+00'29") | 1000 / 74000 |
| 75 | | 06'08" (+00'56") | 1000 / 75000 |
| 76 | | 05'39" (+00'27") | 1000 / 76000 |
| 77 | | 05'42" (+00'30") | 1000 / 77000 |
| 78 | | 05'56" (+00'44") | 1000 / 78000 |
| 79 | | 05'38" (+00'26") | 1000 / 79000 |
| 80 | | 05'48" (+00'36") | 1000 / 80000 |
| 81 | | 07'52" (+02'40") | 1000 / 81000 |
| 82 | | 05'34" (+00'22") | 1000 / 82000 |
| 83 | | 06'13" (+01'01") | 1000 / 83000 |
| 84 | | 05'50" (+00'38") | 1000 / 84000 |
| 85 | | 05'41" (+00'29") | 1000 / 85000 |
| 86 | | 06'06" (+00'54") | 1000 / 86000 |
| 87 | | 05'52" (+00'40") | 1000 / 87000 |
| 88 | | 05'46" (+00'34") | 1000 / 88000 |
| 89 | | 10'20" (+05'08") | 1000 / 89000 |
| 90 | | 05'54" (+00'42") | 1000 / 90000 |
| 91 | | 05'36" (+00'24") | 1000 / 91000 |
| 92 | | 05'57" (+00'45") | 1000 / 92000 |
| 93 | | 05'39" (+00'27") | 1000 / 93000 |
| 94 | | 05'33" (+00'21") | 1000 / 94000 |
| 95 | | 05'55" (+00'43") | 1000 / 95000 |
| 96 | | 05'44" (+00'32") | 1000 / 96000 |
| 97 | | 05'38" (+00'26") | 1000 / 97000 |
| 98 | | 08'32" (+03'20") | 1000 / 98000 |
| 99 | | 06'05" (+00'53") | 1000 / 99000 |
| 100 | | 06'02" (+00'50") | 1000 / 100000 |
| 101 | | 06'26" (+01'14") | 1000 / 101000 |
| 102 | | 05'59" (+00'47") | 1000 / 102000 |
| 103 | | 05'52" (+00'40") | 1000 / 103000 |
| 104 | | 06'03" (+00'51") | 1000 / 104000 |
| 105 | | 05'53" (+00'41") | 1000 / 105000 |
| 106 | | 05'47" (+00'35") | 1000 / 106000 |
| 107 | | 06'00" (+00'48") | 1000 / 107000 |
| 108 | | 06'03" (+00'51") | 1000 / 108000 |
| 109 | | 05'54" (+00'42") | 1000 / 109000 |
| 110 | | 06'05" (+00'53") | 1000 / 110000 |
| 111 | | 05'54" (+00'42") | 1000 / 111000 |
| 112 | | 05'49" (+00'37") | 1000 / 112000 |
| 113 | | 05'57" (+00'45") | 1000 / 113000 |
| 114 | | 05'57" (+00'45") | 1000 / 114000 |
| 115 | | 05'44" (+00'32") | 1000 / 115000 |
| 116 | | 05'34" (+00'22") | 1000 / 116000 |
| 117 | | 05'29" (+00'17") | 1000 / 117000 |
| 118 | | 05'29" (+00'17") | 1000 / 118000 |
| 119 | | 05'45" (+00'33") | 1000 / 119000 |
| 120 | | 05'43" (+00'31") | 1000 / 120000 |
| 121 | | 05'49" (+00'37") | 1000 / 121000 |
| 122 | | 05'42" (+00'30") | 322 / 121322 |
3月累積里程 : 306.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'23" | 00:16'16" |
| 3 | 05'28" | 00:21'44" |
| 4 | 05'27" | 00:27'11" |
| 5 | 05'24" | 00:32'35" |
| 6 | 05'25" | 00:38'00" |
| 7 | 05'31" | 00:43'31" |
| 8 | 05'27" | 00:48'58" |
| 9 | 05'33" | 00:54'31" |
| 10 | 05'28" | 00:59'59" |
| 11 | 05'23" | 01:05'22" |
| 12 | 06'06" | 01:11'28" |
| 13 | 07'32" | 01:19'00" |
| 14 | 05'12" | 01:24'12" |
| 15 | 05'27" | 01:29'39" |
| 16 | 05'27" | 01:35'06" |
| 17 | 05'19" | 01:40'25" |
| 18 | 05'32" | 01:45'57" |
| 19 | 05'26" | 01:51'23" |
| 20 | 05'23" | 01:56'46" |
| 21 | 06'31" | 02:03'17" |
| 22 | 05'24" | 02:08'41" |
| 23 | 05'19" | 02:14'00" |
| 24 | 05'26" | 02:19'26" |
| 25 | 05'27" | 02:24'53" |
| 26 | 05'27" | 02:30'20" |
| 27 | 05'40" | 02:36'00" |
| 28 | 05'28" | 02:41'28" |
| 29 | 05'27" | 02:46'55" |
| 30 | 05'59" | 02:52'54" |
| 31 | 05'33" | 02:58'27" |
| 32 | 05'31" | 03:03'58" |
| 33 | 05'35" | 03:09'33" |
| 34 | 05'32" | 03:15'05" |
| 35 | 05'35" | 03:20'40" |
| 36 | 07'19" | 03:27'59" |
| 37 | 05'50" | 03:33'49" |
| 38 | 05'42" | 03:39'31" |
| 39 | 05'54" | 03:45'25" |
| 40 | 05'47" | 03:51'12" |
| 41 | 05'46" | 03:56'58" |
| 42 | 08'38" | 04:05'36" |
| 43 | 05'45" | 04:11'21" |
| 44 | 05'49" | 04:17'10" |
| 45 | 05'45" | 04:22'55" |
| 46 | 05'41" | 04:28'36" |
| 47 | 05'41" | 04:34'17" |
| 48 | 06'34" | 04:40'51" |
| 49 | 05'36" | 04:46'27" |
| 50 | 05'45" | 04:52'12" |
| 51 | 06'10" | 04:58'22" |
| 52 | 05'36" | 05:03'58" |
| 53 | 05'39" | 05:09'37" |
| 54 | 06'56" | 05:16'33" |
| 55 | 05'32" | 05:22'05" |
| 56 | 05'41" | 05:27'46" |
| 57 | 06'29" | 05:34'15" |
| 58 | 05'39" | 05:39'54" |
| 59 | 05'38" | 05:45'32" |
| 60 | 06'04" | 05:51'36" |
| 61 | 05'44" | 05:57'20" |
| 62 | 05'41" | 06:03'01" |
| 63 | 08'27" | 06:11'28" |
| 64 | 05'41" | 06:17'09" |
| 65 | 05'45" | 06:22'54" |
| 66 | 05'56" | 06:28'50" |
| 67 | 05'32" | 06:34'22" |
| 68 | 05'47" | 06:40'09" |
| 69 | 05'49" | 06:45'58" |
| 70 | 05'42" | 06:51'40" |
| 71 | 05'45" | 06:57'25" |
| 72 | 07'02" | 07:04'27" |
| 73 | 05'35" | 07:10'02" |
| 74 | 05'42" | 07:15'44" |
| 75 | 06'08" | 07:21'52" |
| 76 | 05'40" | 07:27'32" |
| 77 | 05'42" | 07:33'14" |
| 78 | 05'57" | 07:39'11" |
| 79 | 05'38" | 07:44'49" |
| 80 | 05'48" | 07:50'37" |
| 81 | 07'53" | 07:58'30" |
| 82 | 05'35" | 08:04'05" |
| 83 | 06'13" | 08:10'18" |
| 84 | 05'50" | 08:16'08" |
| 85 | 05'42" | 08:21'50" |
| 86 | 06'07" | 08:27'57" |
| 87 | 05'52" | 08:33'49" |
| 88 | 05'47" | 08:39'36" |
| 89 | 10'21" | 08:49'57" |
| 90 | 05'54" | 08:55'51" |
| 91 | 05'36" | 09:01'27" |
| 92 | 05'57" | 09:07'24" |
| 93 | 05'40" | 09:13'04" |
| 94 | 05'33" | 09:18'37" |
| 95 | 05'56" | 09:24'33" |
| 96 | 05'45" | 09:30'18" |
| 97 | 05'38" | 09:35'56" |
| 98 | 08'32" | 09:44'28" |
| 99 | 06'06" | 09:50'34" |
| 100 | 06'03" | 09:56'37" |
| 101 | 06'26" | 10:03'03" |
| 102 | 06'00" | 10:09'03" |
| 103 | 05'52" | 10:14'55" |
| 104 | 06'09" | 10:21'04" |
| 105 | 05'48" | 10:26'52" |
| 106 | 05'53" | 10:32'45" |
| 107 | 06'01" | 10:38'46" |
| 108 | 06'01" | 10:44'47" |
| 109 | 05'52" | 10:50'39" |
| 110 | 06'06" | 10:56'45" |
| 111 | 05'54" | 11:02'39" |
| 112 | 05'55" | 11:08'34" |
| 113 | 05'57" | 11:14'31" |
| 114 | 05'52" | 11:20'23" |
| 115 | 05'44" | 11:26'07" |
| 116 | 05'34" | 11:31'41" |
| 117 | 05'29" | 11:37'10" |
| 118 | 05'30" | 11:42'40" |
| 119 | 05'46" | 11:48'26" |
| 120 | 05'49" | 11:54'15" |
| 121 | 05'44" | 11:59'59" |
| 121.3 | 05'44" | 12:01'50" |
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