10.0 km | 00:48:20 | 04:49/km日期: 2017-03-16 17:16 - 平均心率: 166 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 05'58" / 05'25" / 05'29" / 04'34" / 04'43" / 04'22" / 04'31" / 04'36" / 04'25" / 04'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+01'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 51.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 04'34" | 00:21'26" |
| 5 | 04'43" | 00:26'09" |
| 6 | 04'22" | 00:30'31" |
| 7 | 04'31" | 00:35'02" |
| 8 | 04'36" | 00:39'38" |
| 9 | 04'25" | 00:44'03" |
| 10 | 04'16" | 00:48'19" |
| 10.0 | 05'34" | 00:48'22" |
展開計圈分析
留言 
