26.7 km | 03:15:54 | 07:20/km日期: 2017-03-18 15:53 - 平均心率: 116 - 卡路里: 1321 Cal - 總步數: 30692 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 59%
Pace: 07'01" / 06'50" / 06'21" / 07'40" / 07'13" / 06'18" / 06'49" / 06'26" / 06'28" / 06'02" / 06'55" / 06'42" / 06'58" / 06'42" / 08'04" / 07'27" / 06'50" / 07'03" / 07'22" / 07'23" / 07'12" / 07'28" / 07'30" / 07'20" / 07'41" / 11'27" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'36") | 5001 / 5001 | 155 / 91 |
2 | | 06'25" | 5006 / 10008 | 167 / 92 |
3 | | 07'05" (+00'40") | 5004 / 15012 | 165 / 85 |
4 | | 07'13" (+00'48") | 5008 / 20020 | 170 / 81 |
5 | | 07'25" (+01'00") | 5005 / 25026 | 169 / 79 |
6 | | 11'40" (+05'15") | 1697 / 26723 | 77 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 196.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'21" | 00:20'12" |
4 | 07'40" | 00:27'52" |
5 | 07'13" | 00:35'05" |
6 | 06'18" | 00:41'23" |
7 | 06'49" | 00:48'12" |
8 | 06'26" | 00:54'38" |
9 | 06'28" | 01:01'06" |
10 | 06'02" | 01:07'08" |
11 | 06'55" | 01:14'03" |
12 | 06'42" | 01:20'45" |
13 | 06'58" | 01:27'43" |
14 | 06'42" | 01:34'25" |
15 | 08'04" | 01:42'29" |
16 | 07'27" | 01:49'56" |
17 | 06'50" | 01:56'46" |
18 | 07'03" | 02:03'49" |
19 | 07'22" | 02:11'11" |
20 | 07'23" | 02:18'34" |
21 | 07'12" | 02:25'46" |
22 | 07'28" | 02:33'14" |
23 | 07'30" | 02:40'44" |
24 | 07'20" | 02:48'04" |
25 | 07'41" | 02:55'45" |
26 | 11'27" | 03:07'12" |
26.7 | 12'38" | 03:16'01" |