10.2 km | 01:03:44 | 06:14/km日期: 2017-03-19 07:05 - 卡路里: 758 Cal - 平均步頻: 176
Pace: 05'54" / 06'01" / 06'19" / 06'07" / 06'23" / 06'22" / 06'23" / 07'13" / 06'19" / 11'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'00" (+00'07") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'07" (+00'14") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 06'21" (+00'28") | 1000 / 6000 |
7 | | 06'23" (+00'30") | 1000 / 7000 |
8 | | 06'26" (+00'33") | 1000 / 8000 |
9 | | 06'19" (+00'26") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'34" (+00'41") | 207 / 10207 |
3月累積里程 : 167.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'19" | 00:18'14" |
4 | 06'07" | 00:24'21" |
5 | 06'23" | 00:30'44" |
6 | 06'22" | 00:37'06" |
7 | 06'23" | 00:43'29" |
8 | 07'13" | 00:50'42" |
9 | 06'19" | 00:57'01" |
10 | 11'20" | 01:08'21" |
10.2 | 06'34" | 01:09'43" |