17.1 km | 01:28:43 | 05:11/km日期: 2017-03-18 16:20 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 59%
Pace: 05'45" / 05'33" / 05'28" / 05'26" / 05'20" / 05'24" / 05'19" / 05'12" / 05'13" / 05'14" / 04'53" / 05'01" / 05'00" / 04'56" / 05'03" / 04'55" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'06") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'14" | 67 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 05'14" | 00:53'54" |
| 11 | 04'53" | 00:58'47" |
| 12 | 05'01" | 01:03'48" |
| 13 | 05'00" | 01:08'48" |
| 14 | 04'56" | 01:13'44" |
| 15 | 05'03" | 01:18'47" |
| 16 | 04'55" | 01:23'42" |
| 17 | 04'44" | 01:28'26" |
| 17.1 | 04'26" | 01:28'44" |
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