11.2 km | 01:10:52 | 06:20/km日期: 2017-03-21 10:06 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 08'10" / 09'12" / 08'01" / 07'16" / 07'09" / 06'23" / 05'01" / 04'56" / 04'45" / 04'36" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'35") | 1000 / 1000 |
| 2 | | 09'11" (+04'36") | 1000 / 2000 |
| 3 | | 08'01" (+03'26") | 1000 / 3000 |
| 4 | | 07'15" (+02'40") | 1000 / 4000 |
| 5 | | 07'09" (+02'34") | 1000 / 5000 |
| 6 | | 06'22" (+01'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'21" | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'12" | 00:17'22" |
| 3 | 08'01" | 00:25'23" |
| 4 | 07'16" | 00:32'39" |
| 5 | 07'09" | 00:39'48" |
| 6 | 06'23" | 00:46'11" |
| 7 | 05'01" | 00:51'12" |
| 8 | 04'56" | 00:56'08" |
| 9 | 04'45" | 01:00'53" |
| 10 | 04'36" | 01:05'29" |
| 11 | 04'35" | 01:10'04" |
| 11.2 | 04'24" | 01:10'52" |
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