|  8 H | 50.0 km | 09:36/km | 第3馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 50.00 km | | 總名次 | 86 / 223 | | 分組名次 | 4 / 20 | | 平均速度 | 09:36/km |
日期: 2017-03-19 08:00 - 總爬升: 200 m - 卡路里: 3769 Cal - 總步數: 69161 - 平均步頻: 145 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'11") | 1005 / 1005 | 181 / 70 | | 2 | | 07'17" (+00'40") | 1002 / 2008 | 182 / 74 | | 3 | | 06'37" | 1003 / 3011 | 183 / 82 | | 4 | | 10'48" (+04'11") | 1007 / 4018 | 127 / 72 | | 5 | | 07'17" (+00'40") | 1000 / 5019 | 180 / 75 |
| 6 | | 06'42" (+00'05") | 1009 / 6028 | 182 / 81 | | 7 | | 08'57" (+02'20") | 1001 / 7029 | 149 / 74 | | 8 | | 06'59" (+00'22") | 1003 / 8032 | 182 / 78 | | 9 | | 07'03" (+00'26") | 1007 / 9040 | 180 / 78 | | 10 | | 08'40" (+02'03") | 1003 / 10043 | 154 / 74 | | 11 | | 07'05" (+00'28") | 1001 / 11044 | 180 / 78 | | 12 | | 06'39" (+00'02") | 1008 / 12053 | 182 / 82 | | 13 | | 09'25" (+02'48") | 1004 / 13057 | 143 / 73 | | 14 | | 07'01" (+00'24") | 1000 / 14057 | 181 / 78 | | 15 | | 07'00" (+00'23") | 1008 / 15065 | 180 / 78 | | 16 | | 09'58" (+03'21") | 1004 / 16069 | 139 / 71 | | 17 | | 07'17" (+00'40") | 1008 / 17077 | 181 / 75 | | 18 | | 06'58" (+00'21") | 1006 / 18084 | 183 / 78 | | 19 | | 15'49" (+09'12") | 1007 / 19092 | 91 / 68 | | 20 | | 11'42" (+05'05") | 1002 / 20094 | 110 / 77 | | 21 | | 09'04" (+02'27") | 1003 / 21098 | 154 / 71 | | 22 | | 13'16" (+06'39") | 1005 / 22104 | 111 / 67 | | 23 | | 08'09" (+01'32") | 1004 / 23108 | 176 / 69 | | 24 | | 09'27" (+02'50") | 1003 / 24111 | 145 / 72 | | 25 | | 16'16" (+09'39") | 1005 / 25117 | 86 / 70 | | 26 | | 08'38" (+02'01") | 1007 / 26125 | 159 / 72 | | 27 | | 07'12" (+00'35") | 1003 / 27128 | 183 / 75 | | 28 | | 12'44" (+06'07") | 1004 / 28133 | 112 / 69 | | 29 | | 08'07" (+01'30") | 1003 / 29137 | 176 / 69 | | 30 | | 07'40" (+01'03") | 1007 / 30144 | 174 / 74 | | 31 | | 10'38" (+04'01") | 1002 / 31147 | 134 / 69 | | 32 | | 08'35" (+01'58") | 1006 / 32154 | 158 / 73 | | 33 | | 07'51" (+01'14") | 1008 / 33162 | 170 / 74 | | 34 | | 12'09" (+05'32") | 1006 / 34169 | 112 / 73 | | 35 | | 09'19" (+02'42") | 1005 / 35175 | 149 / 71 | | 36 | | 07'34" (+00'57") | 1000 / 36175 | 178 / 74 | | 37 | | 11'59" (+05'22") | 1009 / 37185 | 122 / 67 | | 38 | | 08'48" (+02'11") | 1009 / 38194 | 154 / 73 | | 39 | | 07'24" (+00'47") | 1007 / 39202 | 177 / 76 | | 40 | | 11'20" (+04'43") | 1006 / 40208 | 121 / 72 | | 41 | | 07'20" (+00'43") | 1001 / 41210 | 179 / 75 | | 42 | | 08'26" (+01'49") | 1002 / 42212 | 159 / 74 | | 43 | | 11'27" (+04'50") | 1007 / 43220 | 125 / 69 | | 44 | | 07'24" (+00'47") | 1003 / 44223 | 178 / 75 | | 45 | | 08'49" (+02'12") | 1007 / 45231 | 146 / 77 | | 46 | | 13'11" (+06'34") | 1008 / 46239 | 102 / 73 | | 47 | | 08'52" (+02'15") | 1005 / 47244 | 144 / 77 | | 48 | | 09'14" (+02'37") | 1000 / 48245 | 141 / 76 | | 49 | | 12'15" (+05'38") | 1003 / 49248 | 112 / 72 | | 50 | | 10'01" (+03'24") | 1004 / 50252 | 129 / 77 | | 51 | | 10'26" (+03'49") | 1000 / 51252 | 123 / 77 |
賽後評分: 天公作美,太讚了! 給 5 星  3月累積里程 : 200.08 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'19" | 00:15'10" | | 3 | 06'39" | 00:21'49" | | 4 | 10'42" | 00:32'31" | | 5 | 07'23" | 00:39'54" | | 6 | 06'42" | 00:46'36" | | 7 | 08'58" | 00:55'34" | | 8 | 07'02" | 01:02'36" | | 9 | 07'03" | 01:09'39" | | 10 | 08'39" | 01:18'18" | | 11 | 07'10" | 01:25'28" | | 12 | 06'39" | 01:32'07" | | 13 | 09'25" | 01:41'32" | | 14 | 07'06" | 01:48'38" | | 15 | 07'00" | 01:55'38" | | 16 | 09'57" | 02:05'35" | | 17 | 07'18" | 02:12'53" | | 18 | 07'06" | 02:19'59" | | 19 | 15'09" | 02:35'08" | | 20 | 11'59" | 02:47'07" | | 21 | 09'21" | 02:56'28" | | 22 | 13'12" | 03:09'40" | | 23 | 08'17" | 03:17'57" | | 24 | 08'54" | 03:26'51" | | 25 | 16'09" | 03:43'00" | | 26 | 09'23" | 03:52'23" | | 27 | 07'18" | 03:59'41" | | 28 | 12'33" | 04:12'14" | | 29 | 08'06" | 04:20'20" | | 30 | 07'49" | 04:28'09" | | 31 | 10'28" | 04:38'37" | | 32 | 08'06" | 04:46'43" | | 33 | 08'29" | 04:55'12" | | 34 | 11'44" | 05:06'56" | | 35 | 09'11" | 05:16'07" | | 36 | 08'20" | 05:24'27" | | 37 | 11'49" | 05:36'16" | | 38 | 08'06" | 05:44'22" | | 39 | 08'24" | 05:52'46" | | 40 | 10'29" | 06:03'15" | | 41 | 08'23" | 06:11'38" | | 42 | 08'17" | 06:19'55" | | 43 | 11'08" | 06:31'03" | | 44 | 07'54" | 06:38'57" | | 45 | 08'31" | 06:47'28" | | 46 | 12'17" | 06:59'45" | | 47 | 09'32" | 07:09'17" | | 48 | 09'28" | 07:18'45" | | 49 | 11'37" | 07:30'22" | | 50 | 09'42" | 07:40'04" | | 51 | 10'29" | 07:50'33" | | 51.1 | 73'48" | 07:56'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
