17.0 km | 01:28:46 | 05:12/km日期: 2017-03-19 06:00 - 總爬升: 118 m - 卡路里: 889 Cal
Pace: 05'50" / 05'30" / 05'17" / 05'18" / 05'18" / 05'30" / 05'07" / 05'26" / 05'34" / 05'09" / 05'00" / 05'40" / 04'47" / 04'48" / 04'50" / 04'54" / 145'27" /
3月累積里程 : 98.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 05'18" | 00:21'55" |
5 | 05'18" | 00:27'13" |
6 | 05'30" | 00:32'43" |
7 | 05'07" | 00:37'50" |
8 | 05'26" | 00:43'16" |
9 | 05'34" | 00:48'50" |
10 | 05'09" | 00:53'59" |
11 | 05'00" | 00:58'59" |
12 | 05'40" | 01:04'39" |
13 | 04'47" | 01:09'26" |
14 | 04'48" | 01:14'14" |
15 | 04'50" | 01:19'04" |
16 | 04'54" | 01:23'58" |
17.0 | 04'38" | 01:28'46" |