|  102.8 km | 05:33:21 | 18.5 km/h日期: 2017-03-18 06:23 - 總爬升: 702 m - 平均心率: 56 - 卡路里: 3470 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-25.50) | 1009 / 1009 | | 2 | | 6.83 (-35.03) | 1009 / 2018 | | 3 | | 20.00 (-21.86) | 1001 / 3020 | | 4 | | 3.11 (-38.75) | 1012 / 4032 | | 5 | | 11.69 (-30.17) | 1003 / 5035 |
| 6 | | 7.71 (-34.15) | 1008 / 6044 | | 7 | | 26.09 (-15.77) | 1000 / 7045 | | 8 | | 16.98 (-24.88) | 1006 / 8051 | | 9 | | 27.27 (-14.59) | 1000 / 9052 | | 10 | | 27.27 (-14.59) | 1002 / 10054 | | 11 | | 18.75 (-23.11) | 1011 / 11065 | | 12 | | 35.64 (-6.22) | 1009 / 12074 | | 13 | | 32.43 (-9.43) | 1002 / 13077 | | 14 | | 14.88 (-26.98) | 1001 / 14078 | | 15 | | 12.72 (-29.14) | 1000 / 15078 | | 16 | | 12.63 (-29.23) | 1003 / 16082 | | 17 | | 18.37 (-23.49) | 1004 / 17087 | | 18 | | 14.57 (-27.29) | 1002 / 18090 | | 19 | | 17.48 (-24.38) | 1011 / 19102 | | 20 | | 19.89 (-21.97) | 1004 / 20106 | | 21 | | 27.48 (-14.38) | 1012 / 21118 | | 22 | | 21.82 (-20.04) | 1008 / 22127 | | 23 | | 27.07 (-14.79) | 1013 / 23140 | | 24 | | 16.51 (-25.35) | 1020 / 24160 | | 25 | | 35.29 (-6.57) | 1007 / 25167 | | 26 | | 38.71 (-3.15) | 1002 / 26170 | | 27 | | 36.73 (-5.13) | 1006 / 27176 | | 28 | | 34.62 (-7.25) | 1018 / 28195 | | 29 | | 18.09 (-23.77) | 1017 / 29212 | | 30 | | 24.16 (-17.70) | 1002 / 30215 | | 31 | | 39.13 (-2.73) | 1002 / 31218 | | 32 | | 41.86 | 1003 / 32221 | | 33 | | 36.36 (-5.50) | 1004 / 33225 | | 34 | | 36.73 (-5.13) | 1018 / 34244 | | 35 | | 37.89 (-3.97) | 1012 / 35257 | | 36 | | 35.64 (-6.22) | 1015 / 36273 | | 37 | | 17.65 (-24.21) | 1012 / 37286 | | 38 | | 21.30 (-20.56) | 1001 / 38287 | | 39 | | 13.74 (-28.12) | 1002 / 39290 | | 40 | | 26.87 (-14.99) | 1003 / 40293 | | 41 | | 31.58 (-10.28) | 1004 / 41297 | | 42 | | 30.25 (-11.61) | 1000 / 42298 | | 43 | | 30.77 (-11.09) | 1017 / 43315 | | 44 | | 29.51 (-12.35) | 1017 / 44333 | | 45 | | 30.00 (-11.86) | 1016 / 45349 | | 46 | | 31.58 (-10.28) | 1005 / 46354 | | 47 | | 21.30 (-20.56) | 1004 / 47359 | | 48 | | 26.47 (-15.39) | 1014 / 48373 | | 49 | | 29.27 (-12.59) | 1011 / 49385 | | 50 | | 29.75 (-12.11) | 1006 / 50391 | | 51 | | 30.00 (-11.86) | 1020 / 51412 | | 52 | | 29.75 (-12.11) | 1005 / 52417 | | 53 | | 28.35 (-13.51) | 1007 / 53425 | | 54 | | 27.48 (-14.38) | 1001 / 54426 | | 55 | | 25.00 (-16.86) | 1003 / 55430 | | 56 | | 23.23 (-18.63) | 1014 / 56444 | | 57 | | 27.07 (-14.79) | 1010 / 57455 | | 58 | | 26.87 (-14.99) | 1002 / 58458 | | 59 | | 27.91 (-13.95) | 1006 / 59464 | | 60 | | 27.48 (-14.38) | 1004 / 60469 | | 61 | | 27.48 (-14.38) | 1014 / 61483 | | 62 | | 28.12 (-13.74) | 1008 / 62492 | | 63 | | 22.36 (-19.50) | 1002 / 63495 | | 64 | | 26.09 (-15.77) | 1008 / 64503 | | 65 | | 25.53 (-16.33) | 1009 / 65513 | | 66 | | 18.75 (-23.11) | 1001 / 66514 | | 67 | | 20.69 (-21.17) | 1011 / 67526 | | 68 | | 22.22 (-19.64) | 1004 / 68530 | | 69 | | 22.36 (-19.50) | 1005 / 69536 | | 70 | | 21.43 (-20.43) | 1009 / 70545 | | 71 | | 19.78 (-22.08) | 1005 / 71550 | | 72 | | 6.50 (-35.36) | 1010 / 72561 | | 73 | | 14.06 (-27.80) | 1012 / 73573 | | 74 | | 19.15 (-22.71) | 1002 / 74576 | | 75 | | 22.64 (-19.22) | 1010 / 75587 | | 76 | | 23.68 (-18.18) | 1003 / 76590 | | 77 | | 9.81 (-32.05) | 1010 / 77601 | | 78 | | 22.93 (-18.93) | 1007 / 78609 | | 79 | | 17.56 (-24.30) | 1004 / 79613 | | 80 | | 18.85 (-23.01) | 1005 / 80618 | | 81 | | 24.66 (-17.20) | 1012 / 81631 | | 82 | | 25.53 (-16.33) | 1006 / 82637 | | 83 | | 23.08 (-18.78) | 1009 / 83647 | | 84 | | 23.38 (-18.48) | 1008 / 84656 | | 85 | | 21.82 (-20.04) | 1005 / 85661 | | 86 | | 18.75 (-23.11) | 1000 / 86661 | | 87 | | 22.93 (-18.93) | 1003 / 87664 | | 88 | | 12.41 (-29.45) | 1011 / 88675 | | 89 | | 8.59 (-33.27) | 1003 / 89679 | | 90 | | 12.68 (-29.18) | 1010 / 90689 | | 91 | | 7.05 (-34.82) | 1002 / 91692 | | 92 | | 14.57 (-27.29) | 1006 / 92698 | | 93 | | 16.82 (-25.04) | 1009 / 93707 | | 94 | | 13.90 (-27.96) | 1007 / 94715 | | 95 | | 22.93 (-18.93) | 1004 / 95719 | | 96 | | 25.00 (-16.86) | 1015 / 96734 | | 97 | | 17.82 (-24.04) | 1002 / 97737 | | 98 | | 22.78 (-19.08) | 1004 / 98741 | | 99 | | 24.49 (-17.37) | 1013 / 99754 | | 100 | | 14.88 (-26.98) | 1011 / 100766 | | 101 | | 12.54 (-29.32) | 1004 / 101770 | | 102 | | 17.65 (-24.21) | 1003 / 102774 | | 103 | | 23.53 (-18.33) | 839 / 103613 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 175.54 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 4.9 % | | 2 | 6.8 | 5.5 % | | 3 | 19.9 | 3.3 % | | 4 | 3.1 | 3.4 % | | 5 | 11.7 | 7.4 % | | 6 | 7.5 | 7.3 % | | 7 | 26.1 | 2.1 % | | 8 | 17.1 | 4.9 % | | 9 | 26.1 | -2.1 % | | 10 | 27.7 | -3.8 % | | 11 | 18.3 | 4.0 % | | 12 | 35.3 | -1.3 % | | 13 | 32.4 | 2.0 % | | 14 | 15.2 | 5.6 % | | 15 | 12.7 | 3.9 % | | 16 | 12.5 | 5.4 % | | 17 | 18.0 | 3.0 % | | 18 | 14.6 | 3.6 % | | 19 | 17.4 | 2.2 % | | 20 | 19.4 | 2.6 % | | 21 | 27.1 | -3.0 % | | 22 | 21.6 | 1.7 % | | 23 | 26.7 | -0.9 % | | 24 | 16.0 | 7.0 % | | 25 | 34.6 | -3.7 % | | 26 | 37.9 | -5.6 % | | 27 | 37.1 | -3.0 % | | 28 | 34.6 | -2.1 % | | 29 | 18.2 | 4.0 % | | 30 | 23.1 | 2.0 % | | 31 | 37.9 | -2.4 % | | 32 | 41.4 | -2.9 % | | 33 | 36.7 | -2.6 % | | 34 | 35.6 | -2.8 % | | 35 | 37.9 | -2.4 % | | 36 | 35.0 | -2.1 % | | 37 | 17.5 | -1.7 % | | 38 | 22.6 | -2.2 % | | 39 | 23.5 | -2.2 % | | 40 | 14.2 | 2.0 % | | 41 | 30.3 | -1.2 % | | 42 | 30.0 | -1.6 % | | 43 | 30.8 | -1.0 % | | 44 | 28.8 | -0.9 % | | 45 | 29.3 | -0.3 % | | 46 | 31.3 | -1.0 % | | 47 | 21.8 | -1.0 % | | 48 | 25.5 | -1.0 % | | 49 | 28.6 | -1.2 % | | 50 | 29.3 | -0.4 % | | 51 | 30.0 | -0.5 % | | 52 | 28.8 | -0.8 % | | 53 | 28.8 | -0.4 % | | 54 | 27.1 | -0.6 % | | 55 | 25.4 | -0.7 % | | 56 | 22.5 | -1.2 % | | 57 | 27.5 | -0.7 % | | 58 | 25.7 | -0.9 % | | 59 | 27.7 | -0.4 % | | 60 | 27.5 | -0.8 % | | 61 | 27.5 | -1.1 % | | 62 | 27.3 | -0.6 % | | 63 | 22.4 | -0.4 % | | 64 | 25.7 | -0.2 % | | 65 | 25.5 | -0.3 % | | 66 | 19.6 | 1.7 % | | 67 | 19.7 | -1.1 % | | 68 | 22.2 | -0.4 % | | 69 | 22.1 | -0.6 % | | 70 | 21.6 | -0.4 % | | 71 | 19.8 | -0.5 % | | 72 | 6.7 | -0.7 % | | 73 | 13.0 | 1.8 % | | 74 | 20.5 | -1.3 % | | 75 | 20.7 | 2.1 % | | 76 | 23.5 | 1.5 % | | 77 | 21.4 | 1.6 % | | 78 | 10.6 | 2.8 % | | 79 | 15.8 | -1.9 % | | 80 | 18.6 | -1.5 % | | 81 | 24.2 | 1.8 % | | 82 | 25.7 | -1.4 % | | 83 | 22.8 | -0.9 % | | 84 | 22.9 | -1.5 % | | 85 | 22.0 | 1.0 % | | 86 | 18.5 | -1.1 % | | 87 | 22.8 | -0.9 % | | 88 | 14.3 | -2.0 % | | 89 | 9.6 | 2.0 % | | 90 | 10.1 | 2.5 % | | 91 | 7.6 | 5.5 % | | 92 | 13.5 | 4.7 % | | 93 | 14.6 | -6.4 % | | 94 | 17.6 | -2.5 % | | 95 | 16.7 | 2.2 % | | 96 | 23.8 | -1.0 % | | 97 | 18.2 | 2.7 % | | 98 | 23.2 | -3.0 % | | 99 | 23.4 | 3.5 % | | 100 | 16.6 | -6.2 % | | 101 | 12.4 | 4.7 % | | 102 | 15.7 | 2.0 % | | 103 | 27.1 | -1.8 % | | 102.8 | -15.2 | -1.5 % |
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