13.5 km | 01:28:55 | 06:34/km日期: 2017-03-19 15:38 - 地點: 鹽水溪堤防 - 天氣: 有風 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'41" / 06'15" / 07'45" / 06'38" / 06'33" / 06'40" / 08'41" / 09'53" / 06'25" / 06'23" / 06'24" / 06'40" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 07'12" (+01'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 07'45" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 06'33" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 08'41" | 00:49'13" |
| 8 | 09'53" | 00:59'06" |
| 9 | 06'25" | 01:05'31" |
| 10 | 06'23" | 01:11'54" |
| 11 | 06'24" | 01:18'18" |
| 12 | 06'40" | 01:24'58" |
| 13 | 06'12" | 01:31'10" |
| 13.5 | 06'28" | 01:34'28" |
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