20.9 km | 02:32:40 | 07:17/km日期: 2017-03-18 07:09 - 總爬升: 438 m - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 08'58" / 11'38" / 06'58" / 06'08" / 06'14" / 16'12" / 08'31" / 24'51" / 06'09" / 05'51" / 23'56" / 04'48" / 04'54" / 06'48" / 05'41" / 06'29" / 06'42" / 06'57" / 06'12" / 05'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'09") | 1000 / 1000 |
| 2 | | 11'38" (+06'51") | 1000 / 2000 |
| 3 | | 06'57" (+02'10") | 1000 / 3000 |
| 4 | | 06'08" (+01'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'27") | 1000 / 5000 |
| 6 | | 07'09" (+02'22") | 1000 / 6000 |
| 7 | | 07'16" (+02'29") | 1000 / 7000 |
| 8 | | 06'57" (+02'10") | 1000 / 8000 |
| 9 | | 06'08" (+01'21") | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 17'42" (+12'55") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 06'47" (+02'00") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'29" (+01'42") | 1000 / 16000 |
| 17 | | 06'42" (+01'55") | 1000 / 17000 |
| 18 | | 06'57" (+02'10") | 1000 / 18000 |
| 19 | | 06'12" (+01'25") | 1000 / 19000 |
| 20 | | 05'48" (+01'01") | 1000 / 20000 |
| 21 | | 07'51" (+03'04") | 932 / 20932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 56.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'38" | 00:20'36" |
| 3 | 06'58" | 00:27'34" |
| 4 | 06'08" | 00:33'42" |
| 5 | 06'14" | 00:39'56" |
| 6 | 16'12" | 00:56'08" |
| 7 | 08'31" | 01:04'39" |
| 8 | 24'51" | 01:29'30" |
| 9 | 06'09" | 01:35'39" |
| 10 | 05'51" | 01:41'30" |
| 11 | 23'56" | 02:05'26" |
| 12 | 04'48" | 02:10'14" |
| 13 | 04'54" | 02:15'08" |
| 14 | 06'48" | 02:21'56" |
| 15 | 05'41" | 02:27'37" |
| 16 | 06'29" | 02:34'06" |
| 17 | 06'42" | 02:40'48" |
| 18 | 06'57" | 02:47'45" |
| 19 | 06'12" | 02:53'57" |
| 20 | 05'49" | 02:59'46" |
| 20.9 | 07'51" | 03:07'06" |
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