林欽偉 2017/03/19 訓練日誌 | Marathon's World

林欽偉新北市
ID 155835

11 位追隨者

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6 H | 48.0 km | 07:29/km | 第137馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	48.02 km
總名次	- / -
分組名次	- / -
平均速度	07:29/km

日期: 2017-03-19 08:00 - 卡路里: 2298 Cal - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'10"

(07'10")

07'10" (+01'25")

999 / 999

2

06'19"

(13'29")

06'20" (+00'35")

996 / 1996

3

06'09"

(19'38")

06'10" (+00'25")

997 / 2993

4

08'11"

(27'49")

08'04" (+02'19")

1013 / 4006

5

06'11"

(34'00")

06'09" (+00'24")

1004 / 5011

展開計圈分析

6

05'42"

(39'42")

05'45"

989 / 6000

7

07'59"

(47'41")

07'50" (+02'05")

1017 / 7018

8

06'07"

(53'48")

06'07" (+00'22")

998 / 8016

9

05'49"

(59'37")

05'51" (+00'06")

992 / 9008

10

08'04"

(01:07'41")

07'58" (+02'13")

1010 / 10019

11

05'53"

(01:13'34")

05'49" (+00'04")

1009 / 11029

12

05'45"

(01:19'19")

05'47" (+00'02")

993 / 12022

13

06'22"

(01:25'41")

06'22" (+00'37")

999 / 13021

14

05'59"

(01:31'40")

05'57" (+00'12")

1004 / 14026

15

06'00"

(01:37'40")

05'56" (+00'11")

1011 / 15037

16

06'17"

(01:43'57")

06'17" (+00'32")

997 / 16034

17

05'56"

(01:49'53")

05'56" (+00'11")

997 / 17031

18

05'57"

(01:55'50")

05'55" (+00'10")

1003 / 18034

19

07'14"

(02:03'04")

07'09" (+01'24")

1009 / 19044

20

06'04"

(02:09'08")

06'06" (+00'21")

993 / 20038

21

06'07"

(02:15'15")

06'04" (+00'19")

1005 / 21043

22

07'16"

(02:22'31")

07'15" (+01'30")

1000 / 22044

23

06'16"

(02:28'47")

06'12" (+00'27")

1009 / 23053

24

06'13"

(02:35'00")

06'13" (+00'28")

998 / 24052

25

07'44"

(02:42'44")

07'45" (+02'00")

997 / 25049

26

06'18"

(02:49'02")

06'16" (+00'31")

1003 / 26053

27

07'10"

(02:56'12")

07'04" (+01'19")

1011 / 27065

28

08'57"

(03:05'09")

08'57" (+03'12")

999 / 28064

29

06'53"

(03:12'02")

06'52" (+01'07")

1002 / 29066

30

08'04"

(03:20'06")

08'02" (+02'17")

1003 / 30069

31

07'37"

(03:27'43")

07'38" (+01'53")

997 / 31067

32

07'07"

(03:34'50")

07'03" (+01'18")

1009 / 32076

33

08'20"

(03:43'10")

08'18" (+02'33")

1002 / 33079

34

07'23"

(03:50'33")

07'24" (+01'39")

997 / 34077

35

07'12"

(03:57'45")

07'06" (+01'21")

1013 / 35090

36

09'55"

(04:07'40")

09'55" (+04'10")

999 / 36090

37

12'35"

(04:20'15")

12'35" (+06'50")

999 / 37089

38

08'14"

(04:28'29")

08'15" (+02'30")

997 / 38087

39

08'29"

(04:36'58")

08'28" (+02'43")

1000 / 39087

40

08'00"

(04:44'58")

07'54" (+02'09")

1011 / 40098

41

07'29"

(04:52'27")

07'26" (+01'41")

1004 / 41103

42

09'29"

(05:01'56")

09'29" (+03'44")

998 / 42102

43

08'36"

(05:10'32")

08'36" (+02'51")

998 / 43100

44

07'50"

(05:18'22")

07'49" (+02'04")

1000 / 44101

45

08'31"

(05:26'53")

08'26" (+02'41")

1008 / 45110

46

09'32"

(05:36'25")

09'27" (+03'42")

1007 / 46117

47

09'12"

(05:45'37")

09'12" (+03'27")

998 / 47116

48

13'58"

(05:59'35")

14'03" (+08'18")

994 / 48110

賽前宣言:

賽後評分: A
給 5 星

3月累積里程 : 209.53 km

Android - samsung SM-J320YZ 上傳 | 7 years ago

喬伊, 初心和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'20"	00:13'36"
3	06'07"	00:19'43"
4	08'06"	00:27'49"
5	06'11"	00:34'00"
6	05'42"	00:39'42"
7	07'55"	00:47'37"
8	06'05"	00:53'42"
9	05'51"	00:59'33"
10	08'03"	01:07'36"
11	05'52"	01:13'28"
12	05'46"	01:19'14"
13	06'20"	01:25'34"
14	06'01"	01:31'35"
15	05'55"	01:37'30"
16	06'16"	01:43'46"
17	05'56"	01:49'42"
18	05'56"	01:55'38"
19	07'14"	02:02'52"
20	06'05"	02:08'57"
21	06'09"	02:15'06"
22	07'13"	02:22'19"
23	06'10"	02:28'29"
24	06'13"	02:34'42"
25	07'44"	02:42'26"
26	06'19"	02:48'45"
27	06'20"	02:55'05"
28	09'39"	03:04'44"
29	06'54"	03:11'38"
30	07'11"	03:18'49"
31	08'29"	03:27'18"
32	07'04"	03:34'22"
33	07'49"	03:42'11"
34	07'47"	03:49'58"
35	07'13"	03:57'11"
36	09'32"	04:06'43"
37	12'51"	04:19'34"
38	08'20"	04:27'54"
39	08'06"	04:36'00"
40	08'19"	04:44'19"
41	07'31"	04:51'50"
42	08'57"	05:00'47"
43	08'50"	05:09'37"
44	08'06"	05:17'43"
45	07'04"	05:24'47"
46	10'52"	05:35'39"
47	09'14"	05:44'53"
48	08'01"	05:52'54"
48.0	349'59"	05:59'54"

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