10.1 km | 01:09:51 | 06:54/km日期: 2017-03-19 16:03 - 地點: 北屯國小 - 卡路里: 646 Cal - 總步數: 12172 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 65%
Pace: 07'13" / 07'08" / 06'59" / 06'50" / 06'56" / 06'48" / 07'44" / 06'39" / 06'36" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'54") | 1007 / 1007 | 177 / 78 |
2 | | 07'05" (+00'50") | 1006 / 2014 | 176 / 79 |
3 | | 06'56" (+00'41") | 1005 / 3019 | 177 / 81 |
4 | | 06'50" (+00'35") | 1008 / 4027 | 177 / 82 |
5 | | 06'51" (+00'36") | 1007 / 5035 | 177 / 82 |
6 | | 06'46" (+00'31") | 1006 / 6042 | 177 / 83 |
7 | | 07'39" (+01'24") | 1000 / 7043 | 158 / 82 |
8 | | 06'38" (+00'23") | 1010 / 8053 | 180 / 83 |
9 | | 06'33" (+00'18") | 1003 / 9056 | 175 / 86 |
10 | | 06'15" | 1004 / 10061 | 165 / 96 |
11 | | 05'45" | 109 / 10171 | 173 / 99 |
3月累積里程 :
85.75 km Mizuno Wave Inspire 12 SW 累積 :
275.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'08" | 00:14'21" |
3 | 06'59" | 00:21'20" |
4 | 06'50" | 00:28'10" |
5 | 06'56" | 00:35'06" |
6 | 06'48" | 00:41'54" |
7 | 07'44" | 00:49'38" |
8 | 06'39" | 00:56'17" |
9 | 06'36" | 01:02'53" |
10 | 06'17" | 01:09'10" |
10.1 | 06'13" | 01:09'51" |