41.6 km | 04:28:39 | 06:27/km日期: 2017-03-19 06:34 - 卡路里: 3165.44 Cal
Pace: 10'07" / 03'10" / 05'59" / 05'59" / 05'57" / 06'01" / 06'12" / 05'57" / 05'52" / 06'03" / 06'17" / 05'56" / 06'10" / 06'05" / 05'58" / 07'04" / 06'01" / 06'06" / 06'06" / 06'25" / 06'19" / 06'10" / 06'21" / 06'27" / 06'34" / 06'16" / 06'23" / 06'36" / 06'39" / 06'42" / 07'07" / 06'37" / 06'36" / 06'39" / 07'05" / 07'29" / 07'02" / 06'39" / 07'09" / 06'59" / 07'04" / 07'16" /
3月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 03'10" | 00:13'17" |
| 3 | 05'59" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 05'57" | 00:49'22" |
| 9 | 05'52" | 00:55'14" |
| 10 | 06'03" | 01:01'17" |
| 11 | 06'17" | 01:07'34" |
| 12 | 05'56" | 01:13'30" |
| 13 | 06'10" | 01:19'40" |
| 14 | 06'05" | 01:25'45" |
| 15 | 05'58" | 01:31'43" |
| 16 | 07'04" | 01:38'47" |
| 17 | 06'01" | 01:44'48" |
| 18 | 06'06" | 01:50'54" |
| 19 | 06'06" | 01:57'00" |
| 20 | 06'25" | 02:03'25" |
| 21 | 06'19" | 02:09'44" |
| 22 | 06'10" | 02:15'54" |
| 23 | 06'21" | 02:22'15" |
| 24 | 06'27" | 02:28'42" |
| 25 | 06'34" | 02:35'16" |
| 26 | 06'16" | 02:41'32" |
| 27 | 06'23" | 02:47'55" |
| 28 | 06'36" | 02:54'31" |
| 29 | 06'39" | 03:01'10" |
| 30 | 06'42" | 03:07'52" |
| 31 | 07'07" | 03:14'59" |
| 32 | 06'37" | 03:21'36" |
| 33 | 06'36" | 03:28'12" |
| 34 | 06'39" | 03:34'51" |
| 35 | 07'05" | 03:41'56" |
| 36 | 07'29" | 03:49'25" |
| 37 | 07'02" | 03:56'27" |
| 38 | 06'39" | 04:03'06" |
| 39 | 07'09" | 04:10'15" |
| 40 | 06'59" | 04:17'14" |
| 41 | 07'04" | 04:24'18" |
| 41.6 | 07'16" | 04:28'39" |
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