6.4 km | 00:29:49 | 04:39/km日期: 2017-03-19 21:39 - 卡路里: 409 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'09" / 04'51" / 04'39" / 04'44" / 04'51" / 04'49" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 291 / 291 |
| 2 | | 05'25" (+00'48") | 304 / 596 |
| 3 | | 05'06" (+00'29") | 313 / 909 |
| 4 | | 04'56" (+00'19") | 309 / 1219 |
| 5 | | 04'47" (+00'10") | 306 / 1525 |
| 6 | | 04'51" (+00'14") | 302 / 1827 |
| 7 | | 04'40" (+00'03") | 313 / 2141 |
| 8 | | 04'38" (+00'01") | 316 / 2457 |
| 9 | | 04'37" | 317 / 2774 |
| 10 | | 04'39" (+00'02") | 311 / 3086 |
| 11 | | 04'41" (+00'04") | 312 / 3398 |
| 12 | | 04'45" (+00'08") | 304 / 3703 |
| 13 | | 04'49" (+00'12") | 313 / 4017 |
| 14 | | 04'42" (+00'05") | 307 / 4325 |
| 15 | | 04'54" (+00'17") | 309 / 4634 |
| 16 | | 04'54" (+00'17") | 302 / 4937 |
| 17 | | 04'46" (+00'09") | 317 / 5254 |
| 18 | | 04'52" (+00'15") | 297 / 5552 |
| 19 | | 04'51" (+00'14") | 312 / 5864 |
| 20 | | 04'39" (+00'02") | 307 / 6171 |
3月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 6.1 | 06'39" | 00:29'49" |
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