14.0 km | 02:21:23 | 10:05/km官方成績 |
日期 | 2017-03-19 |
成績 | 02:21:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:05/km |
日期: 2017-03-19 06:50 - 卡路里: 648 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" | 1000 / 1000 |
2 | | 10'37" (+02'00") | 1000 / 2000 |
3 | | 10'09" (+01'32") | 1000 / 3000 |
4 | | 10'59" (+02'22") | 1000 / 4000 |
5 | | 10'24" (+01'47") | 1000 / 5000 |
6 | | 09'17" (+00'40") | 1000 / 6000 |
7 | | 09'36" (+00'59") | 1000 / 7000 |
8 | | 08'38" (+00'01") | 1000 / 8000 |
9 | | 10'01" (+01'24") | 1000 / 9000 |
10 | | 09'51" (+01'14") | 1000 / 10000 |
11 | | 08'54" (+00'17") | 1000 / 11000 |
12 | | 10'06" (+01'29") | 1000 / 12000 |
13 | | 09'45" (+01'08") | 1000 / 13000 |
14 | | 10'02" (+01'25") | 1000 / 14000 |
賽前宣言: ITB還在養傷階段
第一次參加就抽到萬金石馬拉松,
也太幸運了。
賽後評分: 物資充足,沿途好多婆婆媽媽加油團
給 5 星 3月累積里程 : 19.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'37" | 00:18'11" |
3 | 10'09" | 00:28'20" |
4 | 11'00" | 00:39'20" |
5 | 10'25" | 00:49'45" |
6 | 09'17" | 00:59'02" |
7 | 09'37" | 01:08'39" |
8 | 08'39" | 01:17'18" |
9 | 10'01" | 01:27'19" |
10 | 09'51" | 01:37'10" |
11 | 09'07" | 01:46'17" |
12 | 09'54" | 01:56'11" |
13 | 19'48" | 02:15'59" |
14 | 00'02" | 02:16'01" |
14.5 | 09'22" | 02:20'20" |