17.3 km | 02:06:53 | 07:19/km日期: 2012-08-17 22:30 - 地點: 二重疏洪道 - 天氣: GOOD - 卡路里: 1309 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'06" / 06'26" / 07'17" / 06'32" / 06'57" / 08'02" / 06'40" / 06'42" / 06'26" / 06'25" / 09'12" / 07'32" / 09'05" / 09'07" / 06'20" / 07'51" / 07'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 3000 / 3000 |
| 2 | | 07'09" (+00'34") | 3017 / 6018 |
| 3 | | 06'35" | 3025 / 9043 |
| 4 | | 07'56" (+01'21") | 3017 / 12060 |
| 5 | | 07'58" (+01'23") | 3003 / 15064 |
第一次跑完LSD心情很複雜;
17km個人新高心情很複雜;
沿著夜晚的淡水河跑心情很愉快;
終於完成慢跑環蘆洲一圈心情很up up...
PS.二重疏洪道那段滿難跑的,尤其又是月黑風高的七月半....
8月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 07'17" | 00:20'49" |
| 4 | 06'32" | 00:27'21" |
| 5 | 06'57" | 00:34'18" |
| 6 | 08'02" | 00:42'20" |
| 7 | 06'40" | 00:49'00" |
| 8 | 06'42" | 00:55'42" |
| 9 | 06'26" | 01:02'08" |
| 10 | 06'25" | 01:08'33" |
| 11 | 09'12" | 01:17'45" |
| 12 | 07'32" | 01:25'17" |
| 13 | 09'05" | 01:34'22" |
| 14 | 09'07" | 01:43'29" |
| 15 | 06'20" | 01:49'49" |
| 16 | 07'51" | 01:57'40" |
| 17 | 07'10" | 02:04'50" |
| 17.3 | 06'33" | 02:06'53" |
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