| 全馬 | 06:20:16 | 09:00/km | 第2馬官方成績 | 日期 | 2017-03-19 | 成績 | 06:20:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" | 01:16'13" | | 00:38'34" (+00'55") | | 00:39'08" (+01'29") | 01:21'09" (+04'56") | | 00:42'01" (+04'22") | | 00:46'12" (+08'33") | 01:35'00" (+18'47") | | 00:48'48" (+11'09") | | 00:50'38" (+12'59") | 01:42'18" (+26'05") | | 00:51'40" (+14'01") | |
日期: 2017-03-19 02:00 - 總爬升: 109 m - 地點: Miri - 天氣: 🌌☀☀ - 平均心率: 130 - 卡路里: 3000 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'53" (+00'34") | 1000 / 1000 | 2 | | 07'24" (+00'05") | 1000 / 2000 | 3 | | 07'19" | 1000 / 3000 | 4 | | 07'33" (+00'14") | 1000 / 4000 | 5 | | 07'28" (+00'09") | 1000 / 5000 |
6 | | 07'39" (+00'20") | 1000 / 6000 | 7 | | 07'48" (+00'29") | 1000 / 7000 | 8 | | 07'49" (+00'30") | 1000 / 8000 | 9 | | 07'52" (+00'33") | 1000 / 9000 | 10 | | 07'23" (+00'04") | 1000 / 10000 | 11 | | 07'45" (+00'26") | 1000 / 11000 | 12 | | 08'11" (+00'52") | 1000 / 12000 | 13 | | 07'28" (+00'09") | 1000 / 13000 | 14 | | 07'54" (+00'35") | 1000 / 14000 | 15 | | 07'47" (+00'28") | 1000 / 15000 | 16 | | 08'24" (+01'05") | 1000 / 16000 | 17 | | 08'34" (+01'15") | 1000 / 17000 | 18 | | 08'14" (+00'55") | 1000 / 18000 | 19 | | 08'28" (+01'09") | 1000 / 19000 | 20 | | 08'19" (+01'00") | 1000 / 20000 | 21 | | 08'45" (+01'26") | 1000 / 21000 | 22 | | 08'47" (+01'28") | 1000 / 22000 | 23 | | 08'50" (+01'31") | 1000 / 23000 | 24 | | 09'50" (+02'31") | 1000 / 24000 | 25 | | 09'57" (+02'38") | 1000 / 25000 | 26 | | 09'14" (+01'55") | 1000 / 26000 | 27 | | 11'20" (+04'01") | 1000 / 27000 | 28 | | 08'55" (+01'36") | 1000 / 28000 | 29 | | 09'42" (+02'23") | 1000 / 29000 | 30 | | 09'35" (+02'16") | 1000 / 30000 | 31 | | 08'40" (+01'21") | 1000 / 31000 | 32 | | 09'52" (+02'33") | 1000 / 32000 | 33 | | 10'04" (+02'45") | 1000 / 33000 | 34 | | 10'30" (+03'11") | 1000 / 34000 | 35 | | 11'29" (+04'10") | 1000 / 35000 | 36 | | 09'26" (+02'07") | 1000 / 36000 | 37 | | 10'10" (+02'51") | 1000 / 37000 | 38 | | 10'36" (+03'17") | 1000 / 38000 | 39 | | 10'28" (+03'09") | 1000 / 39000 | 40 | | 10'57" (+03'38") | 1000 / 40000 | 41 | | 10'38" (+03'19") | 1000 / 41000 | 42 | | 09'42" (+02'23") | 1000 / 42000 | 43 | | 09'44" (+02'25") | 686 / 42686 |
賽前宣言: run 賽後評分: wrong milemark 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 159.68 km HOKA HUAKA 累積 : 580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 07'25" | 00:15'18" | 3 | 07'19" | 00:22'37" | 4 | 07'34" | 00:30'11" | 5 | 07'28" | 00:37'39" | 6 | 07'41" | 00:45'20" | 7 | 07'47" | 00:53'07" | 8 | 07'50" | 01:00'57" | 9 | 07'52" | 01:08'49" | 10 | 07'24" | 01:16'13" | 11 | 07'45" | 01:23'58" | 12 | 08'12" | 01:32'10" | 13 | 07'28" | 01:39'38" | 14 | 07'55" | 01:47'33" | 15 | 07'48" | 01:55'21" | 16 | 08'24" | 02:03'45" | 17 | 08'35" | 02:12'20" | 18 | 08'14" | 02:20'34" | 19 | 08'29" | 02:29'03" | 20 | 08'19" | 02:37'22" | 21 | 08'45" | 02:46'07" | 22 | 08'48" | 02:54'55" | 23 | 08'50" | 03:03'45" | 24 | 09'52" | 03:13'37" | 25 | 09'57" | 03:23'34" | 26 | 09'14" | 03:32'48" | 27 | 11'22" | 03:44'10" | 28 | 08'54" | 03:53'04" | 29 | 09'42" | 04:02'46" | 30 | 09'36" | 04:12'22" | 31 | 08'48" | 04:21'10" | 32 | 09'45" | 04:30'55" | 33 | 10'05" | 04:41'00" | 34 | 10'30" | 04:51'30" | 35 | 11'30" | 05:03'00" | 36 | 09'27" | 05:12'27" | 37 | 10'11" | 05:22'38" | 38 | 10'37" | 05:33'15" | 39 | 10'28" | 05:43'43" | 40 | 10'57" | 05:54'40" | 41 | 10'39" | 06:05'19" | 42 | 09'42" | 06:15'01" | 42.7 | 09'44" | 06:21'42" |
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