7.8 km | 00:41:11 | 05:15/km日期: 2017-03-19 09:37 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90%
Pace: 01'41" / 05'05" / 05'00" / 04'58" / 04'57" / 05'20" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 405 / 1405 |
| 3 | | 04'58" (+00'20") | 452 / 1858 |
| 4 | | 04'55" (+00'17") | 453 / 2311 |
| 5 | | 04'54" (+00'16") | 456 / 2768 |
| 6 | | 04'59" (+00'21") | 451 / 3220 |
| 7 | | 05'00" (+00'22") | 430 / 3650 |
| 8 | | 04'59" (+00'21") | 434 / 4085 |
| 9 | | 04'56" (+00'18") | 434 / 4519 |
| 10 | | 04'53" (+00'15") | 438 / 4958 |
| 11 | | 05'48" (+01'10") | 442 / 5400 |
| 12 | | 04'38" | 442 / 5843 |
| 13 | | 05'44" (+01'06") | 1000 / 6843 |
| 14 | | 05'35" (+00'57") | 996 / 7839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'05" | 00:06'46" |
| 3 | 05'00" | 00:11'46" |
| 4 | 04'58" | 00:16'44" |
| 5 | 04'57" | 00:21'41" |
| 6 | 05'20" | 00:27'01" |
| 7 | 05'43" | 00:32'44" |
| 7.8 | 05'29" | 00:37'21" |
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