8.6 km | 00:44:00 | 05:06/km日期: 2017-03-21 20:01 - 平均心率: 157 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'12" / 05'13" / 05'19" / 05'20" / 05'21" / 05'03" / 04'49" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'03") | 1000 / 1000 |
| 2 | | 05'13" (+02'04") | 1000 / 2000 |
| 3 | | 05'18" (+02'09") | 1000 / 3000 |
| 4 | | 05'19" (+02'10") | 1000 / 4000 |
| 5 | | 05'20" (+02'11") | 1000 / 5000 |
| 6 | | 05'11" (+02'02") | 688 / 5688 |
| 7 | | 03'12" (+00'03") | 103 / 5792 |
| 8 | | 05'14" (+02'05") | 381 / 6174 |
| 9 | | 03'23" (+00'14") | 98 / 6272 |
| 10 | | 05'09" (+02'00") | 387 / 6659 |
| 11 | | 03'15" (+00'06") | 102 / 6762 |
| 12 | | 05'10" (+02'01") | 386 / 7148 |
| 13 | | 03'23" (+00'14") | 98 / 7247 |
| 14 | | 05'10" (+02'01") | 386 / 7633 |
| 15 | | 03'12" (+00'03") | 103 / 7737 |
| 16 | | 05'08" (+01'59") | 389 / 8126 |
| 17 | | 03'09" | 105 / 8231 |
| 18 | | 05'18" (+02'09") | 376 / 8607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 04'49" | 00:36'17" |
| 8 | 04'47" | 00:41'04" |
| 8.6 | 04'49" | 00:44'00" |
展開計圈分析
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