10.0 km | 00:50:45 | 05:03/km日期: 2017-03-23 16:46 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 05'14" / 05'08" / 05'21" / 05'20" / 05'19" / 05'19" / 05'09" / 05'03" / 04'48" / 04'06" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 272 / 272 |
| 2 | | 04'55" (+00'24") | 1000 / 1272 |
| 3 | | 05'17" (+00'46") | 1000 / 2272 |
| 4 | | 05'18" (+00'47") | 1000 / 3272 |
| 5 | | 05'17" (+00'46") | 1000 / 4272 |
| 6 | | 05'20" (+00'49") | 1000 / 5272 |
| 7 | | 05'17" (+00'46") | 1000 / 6272 |
| 8 | | 05'07" (+00'36") | 1000 / 7272 |
| 9 | | 05'03" (+00'32") | 1000 / 8272 |
| 10 | | 04'31" | 1000 / 9272 |
| 11 | | 04'06" | 746 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
203.02 km 
皇速 ™ 累積 :
5019.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 04'48" | 00:46'41" |
| 10 | 04'06" | 00:50'47" |
| 10.0 | 01'46" | 00:50'49" |
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