11.1 km | 01:02:58 | 05:41/km日期: 2017-03-20 21:18 - 地點: 河濱公園 - 天氣: 舒適 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 05'43" / 04'51" / 06'20" / 04'45" / 06'21" / 07'36" / 04'55" / 05'58" / 05'56" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'35") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 06'21" (+01'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+01'13") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 08'12" (+03'28") | 49 / 11049 |
天氣像似夏天的夜晚，沒有濕氣，乾燥舒適，其中有練習幾次加速跑，滿頭大汗~ @@"，慢慢練習吧!，跑友運動愉快😄
3月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 04'51" | 00:16'45" |
| 4 | 06'20" | 00:23'05" |
| 5 | 04'45" | 00:27'50" |
| 6 | 06'21" | 00:34'11" |
| 7 | 07'36" | 00:41'47" |
| 8 | 04'55" | 00:46'42" |
| 9 | 05'58" | 00:52'40" |
| 10 | 05'56" | 00:58'36" |
| 11 | 05'08" | 01:03'44" |
| 11.0 | 08'21" | 01:04'09" |
展開計圈分析
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