13.1 km | 01:11:18 | 05:26/km日期: 2017-03-21 19:38 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 05'31" / 05'16" / 05'07" / 05'12" / 04'45" / 04'28" / 06'58" / 06'24" / 06'03" / 06'56" / 05'52" / 05'40" / 05'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+01'57") | 1000 / 8000 |
| 9 | | 06'02" (+01'35") | 1000 / 9000 |
| 10 | | 06'00" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+01'25") | 1000 / 11000 |
| 12 | | 05'40" (+01'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'25" (+01'58") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.08 km 
Adidas Adizero 累積 :
10731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 04'45" | 00:25'51" |
| 6 | 04'28" | 00:30'19" |
| 7 | 06'58" | 00:37'17" |
| 8 | 06'24" | 00:43'41" |
| 9 | 06'03" | 00:49'44" |
| 10 | 06'56" | 00:56'40" |
| 11 | 05'52" | 01:02'32" |
| 12 | 05'40" | 01:08'12" |
| 13 | 05'16" | 01:13'28" |
| 13.1 | 07'49" | 01:14'19" |
展開計圈分析
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