24.0 km | 02:37:40 | 06:33/km日期: 2017-04-02 09:27 - 總爬升: 749 m - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62%
Pace: 07'39" / 06'06" / 06'40" / 06'42" / 06'40" / 07'55" / 09'06" / 08'56" / 08'32" / 08'32" / 06'36" / 05'05" / 05'14" / 06'17" / 06'09" / 05'40" / 05'30" / 05'39" / 05'55" / 05'59" / 05'34" / 05'39" / 05'54" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'41") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'42") | 1000 / 3000 |
| 4 | | 06'42" (+01'45") | 1000 / 4000 |
| 5 | | 06'39" (+01'42") | 1000 / 5000 |
| 6 | | 07'55" (+02'58") | 1000 / 6000 |
| 7 | | 09'05" (+04'08") | 1000 / 7000 |
| 8 | | 08'55" (+03'58") | 1000 / 8000 |
| 9 | | 08'32" (+03'35") | 1000 / 9000 |
| 10 | | 08'32" (+03'35") | 1000 / 10000 |
| 11 | | 06'36" (+01'39") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+01'20") | 1000 / 14000 |
| 15 | | 06'09" (+01'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'39" (+00'42") | 1000 / 18000 |
| 19 | | 05'54" (+00'57") | 1000 / 19000 |
| 20 | | 05'58" (+01'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'37") | 1000 / 21000 |
| 22 | | 05'39" (+00'42") | 1000 / 22000 |
| 23 | | 05'54" (+00'57") | 1000 / 23000 |
| 24 | | 05'34" (+00'37") | 1000 / 24000 |
| 25 | | 05'58" (+01'01") | 18 / 24018 |
4月累積里程 :
126.15 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'06" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'42" | 00:27'07" |
| 5 | 06'40" | 00:33'47" |
| 6 | 07'55" | 00:41'42" |
| 7 | 09'06" | 00:50'48" |
| 8 | 08'56" | 00:59'44" |
| 9 | 08'32" | 01:08'16" |
| 10 | 08'32" | 01:16'48" |
| 11 | 06'36" | 01:23'24" |
| 12 | 05'05" | 01:28'29" |
| 13 | 05'14" | 01:33'43" |
| 14 | 06'17" | 01:40'00" |
| 15 | 06'09" | 01:46'09" |
| 16 | 05'40" | 01:51'49" |
| 17 | 05'30" | 01:57'19" |
| 18 | 05'39" | 02:02'58" |
| 19 | 05'55" | 02:08'53" |
| 20 | 05'59" | 02:14'52" |
| 21 | 05'34" | 02:20'26" |
| 22 | 05'39" | 02:26'05" |
| 23 | 05'54" | 02:31'59" |
| 24 | 05'35" | 02:37'34" |
| 24.0 | 05'32" | 02:37'40" |
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