16.0 km | 01:34:16 | 05:52/km日期: 2017-03-26 15:19 - 總爬升: 206 m - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 06'11" / 06'13" / 06'15" / 06'16" / 06'15" / 06'11" / 06'56" / 06'21" / 06'18" / 06'33" / 05'33" / 05'04" / 05'11" / 05'07" / 04'45" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 1000 / 2001 |
| 3 | | 06'14" (+01'28") | 1000 / 3002 |
| 4 | | 06'17" (+01'31") | 1000 / 4003 |
| 5 | | 06'13" (+01'27") | 1000 / 5004 |
| 6 | | 06'09" (+01'23") | 1000 / 6005 |
| 7 | | 06'56" (+02'10") | 1000 / 7006 |
| 8 | | 06'19" (+01'33") | 1000 / 8007 |
| 9 | | 06'18" (+01'32") | 1000 / 9008 |
| 10 | | 06'32" (+01'46") | 1000 / 10009 |
| 11 | | 05'31" (+00'45") | 1000 / 11010 |
| 12 | | 05'05" (+00'19") | 1000 / 12011 |
| 13 | | 05'10" (+00'24") | 1000 / 13012 |
| 14 | | 05'07" (+00'21") | 1000 / 14013 |
| 15 | | 04'46" | 1000 / 15014 |
| 16 | | 04'51" (+00'05") | 1000 / 16015 |
| 17 | | 07'13" (+02'27") | 27 / 16043 |
3月累積里程 :
102.00 km 
NB 沒研究 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'56" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'18" | 00:56'56" |
| 10 | 06'33" | 01:03'29" |
| 11 | 05'33" | 01:09'02" |
| 12 | 05'04" | 01:14'06" |
| 13 | 05'11" | 01:19'17" |
| 14 | 05'07" | 01:24'24" |
| 15 | 04'45" | 01:29'09" |
| 16 | 04'52" | 01:34'01" |
| 16.0 | 05'44" | 01:34'16" |
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