15.3 km | 02:26:41 | 09:33/km日期: 2017-04-01 17:35 - 總爬升: 229 m - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 51%
Pace: 06'44" / 07'30" / 14'08" / 87'55" / 11'14" / 08'49" / 24'28" / 41'13" / 07'00" / 16'21" / 11'58" / 06'43" / 06'39" / 06'23" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'26") | 1000 / 1000 |
2 | | 07'29" (+01'11") | 1000 / 2000 |
3 | | 14'08" (+07'50") | 1000 / 3000 |
4 | | 15'45" (+09'27") | 1000 / 4000 |
5 | | 11'13" (+04'55") | 1000 / 5000 |
6 | | 08'31" (+02'13") | 1000 / 6000 |
7 | | 24'44" (+18'26") | 1000 / 7000 |
8 | | 08'29" (+02'11") | 1000 / 8000 |
9 | | 06'59" (+00'41") | 1000 / 9000 |
10 | | 06'58" (+00'40") | 1000 / 10000 |
11 | | 07'14" (+00'56") | 1000 / 11000 |
12 | | 06'42" (+00'24") | 1000 / 12000 |
13 | | 06'39" (+00'21") | 1000 / 13000 |
14 | | 06'22" (+00'04") | 1000 / 14000 |
15 | | 06'18" | 1000 / 15000 |
16 | | 06'38" (+00'20") | 345 / 15345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 36.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'30" | 00:14'14" |
3 | 14'08" | 00:28'22" |
4 | 87'55" | 01:56'17" |
5 | 11'14" | 02:07'31" |
6 | 08'49" | 02:16'20" |
7 | 24'28" | 02:40'48" |
8 | 41'13" | 03:22'01" |
9 | 07'00" | 03:29'01" |
10 | 16'21" | 03:45'22" |
11 | 11'58" | 03:57'20" |
12 | 06'43" | 04:04'03" |
13 | 06'39" | 04:10'42" |
14 | 06'23" | 04:17'05" |
15 | 06'18" | 04:23'23" |
15.3 | 06'39" | 04:25'41" |