16.0 km | 01:33:20 | 05:49/km日期: 2017-03-20 10:50 - 平均心率: 151 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'00" / 05'22" / 05'30" / 05'32" / 05'28" / 06'10" / 05'16" / 05'22" / 05'34" / 05'19" / 05'18" / 10'50" / 05'28" / 05'26" / 05'14" / 05'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 10'49" (+05'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 06'07" (+00'53") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 06'10" | 00:34'02" |
| 7 | 05'16" | 00:39'18" |
| 8 | 05'22" | 00:44'40" |
| 9 | 05'34" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 05'18" | 01:00'51" |
| 12 | 10'50" | 01:11'41" |
| 13 | 05'28" | 01:17'09" |
| 14 | 05'26" | 01:22'35" |
| 15 | 05'14" | 01:27'49" |
| 16 | 05'21" | 01:33'10" |
| 16.0 | 06'06" | 01:33'20" |
展開計圈分析
留言 
