11.1 km | 00:57:36 | 05:11/km日期: 2017-03-21 18:48 - 平均心率: 138 - 卡路里: 598 Cal - 總步數: 8515 - 平均步頻: 147 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 54%
Pace: 04'19" / 04'15" / 04'19" / 04'24" / 06'06" / 11'07" / 04'29" / 04'18" / 04'11" / 04'19" / 04'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'14") | 405 / 405 | 178 / 128 |
| 2 | | 04'15" (+00'08") | 402 / 807 | 184 / 127 |
| 3 | | 04'07" | 404 / 1211 | 180 / 134 |
| 4 | | 04'12" (+00'05") | 411 / 1623 | 184 / 128 |
| 5 | | 04'10" (+00'03") | 403 / 2026 | 177 / 134 |
| 6 | | 04'12" (+00'05") | 400 / 2426 | 175 / 135 |
| 7 | | 04'19" (+00'12") | 400 / 2827 | 172 / 133 |
| 8 | | 04'24" (+00'17") | 404 / 3232 | 169 / 133 |
| 9 | | 04'20" (+00'13") | 411 / 3643 | 166 / 138 |
| 10 | | 04'21" (+00'14") | 408 / 4052 | 176 / 129 |
| 11 | | 04'14" (+00'07") | 404 / 4456 | 166 / 141 |
| 12 | | 04'28" (+00'21") | 402 / 4859 | 168 / 132 |
| 13 | | 11'46" (+07'39") | 401 / 5261 | 81 / 103 |
| 14 | | 11'10" (+07'03") | 408 / 5669 | 89 / 99 |
| 15 | | 10'40" (+06'33") | 410 / 6079 | 100 / 93 |
| 16 | | 04'24" (+00'17") | 400 / 6480 | 183 / 123 |
| 17 | | 04'27" (+00'20") | 408 / 6888 | 184 / 121 |
| 18 | | 04'29" (+00'22") | 401 / 7289 | 181 / 123 |
| 19 | | 04'17" (+00'10") | 400 / 7690 | 179 / 130 |
| 20 | | 04'07" | 404 / 8094 | 164 / 147 |
| 21 | | 04'10" (+00'03") | 402 / 8497 | 163 / 145 |
| 22 | | 04'10" (+00'03") | 400 / 8897 | 157 / 152 |
| 23 | | 04'11" (+00'04") | 401 / 9298 | 158 / 150 |
| 24 | | 04'16" (+00'09") | 401 / 9700 | 160 / 145 |
| 25 | | 04'21" (+00'14") | 401 / 10101 | 157 / 146 |
| 26 | | 04'08" (+00'01") | 402 / 10504 | 158 / 152 |
| 27 | | 05'40" (+01'33") | 405 / 10910 | 116 / 150 |
| 28 | | 06'14" (+02'07") | 291 / 11201 | 95 / 167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
142.97 km 
361 ??? 累積 :
172.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'24" | 00:17'17" |
| 5 | 06'06" | 00:23'23" |
| 6 | 11'07" | 00:34'30" |
| 7 | 04'29" | 00:38'59" |
| 8 | 04'18" | 00:43'17" |
| 9 | 04'11" | 00:47'28" |
| 10 | 04'19" | 00:51'47" |
| 11 | 04'40" | 00:56'27" |
| 11.1 | 12'38" | 00:57'36" |
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