| 賽前宣言: 銅牌賽事，一定要參加一場 賽後評分: 風景優美，不會被擋到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.63 km  美津濃 皇速 累積 : 147.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 02'30" | 00:10'40" | | 3 | 04'50" | 00:15'30" | | 4 | 04'56" | 00:20'26" | | 5 | 04'32" | 00:24'58" | | 6 | 04'54" | 00:29'52" | | 7 | 05'11" | 00:35'03" | | 8 | 04'42" | 00:39'45" | | 9 | 04'45" | 00:44'30" | | 10 | 04'52" | 00:49'22" | | 11 | 04'52" | 00:54'14" | | 12 | 04'51" | 00:59'05" | | 13 | 04'53" | 01:03'58" | | 14 | 04'51" | 01:08'49" | | 15 | 04'51" | 01:13'40" | | 16 | 04'53" | 01:18'33" | | 17 | 04'53" | 01:23'26" | | 18 | 09'18" | 01:32'44" | | 19 | 04'35" | 01:37'19" | | 20 | 04'50" | 01:42'09" | | 21 | 04'39" | 01:46'48" | | 22 | 04'59" | 01:51'47" | | 23 | 05'09" | 01:56'56" | | 24 | 05'09" | 02:02'05" | | 25 | 05'15" | 02:07'20" | | 26 | 05'06" | 02:12'26" | | 27 | 05'06" | 02:17'32" | | 28 | 05'24" | 02:22'56" | | 29 | 05'15" | 02:28'11" | | 30 | 05'12" | 02:33'23" | | 31 | 05'24" | 02:38'47" | | 32 | 05'21" | 02:44'08" | | 33 | 05'32" | 02:49'40" | | 34 | 05'27" | 02:55'07" | | 35 | 05'43" | 03:00'50" | | 36 | 06'42" | 03:07'32" | | 37 | 06'07" | 03:13'39" | | 38 | 05'40" | 03:19'19" | | 39 | 05'59" | 03:25'18" | | 40 | 06'03" | 03:31'21" | | 41 | 06'16" | 03:37'37" | | 42 | 07'12" | 03:44'49" | | 42.5 | 03'34" | 03:46'27" |
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ricky tseng 說推
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