11.0 km | 01:06:30 | 06:02/km日期: 2017-03-21 14:29 - 總爬升: 179 m - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68%
Pace: 06'57" / 05'50" / 06'12" / 05'58" / 05'55" / 06'08" / 05'57" / 05'48" / 05'58" / 05'29" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 6 / 11006 |
3月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 05'48" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 05'29" | 01:00'12" |
| 11 | 06'16" | 01:06'28" |
| 11.0 | 07'52" | 01:06'31" |
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