10.1 km | 00:47:02 | 04:40/km日期: 2017-03-21 21:10 - 天氣: 陰 - 卡路里: 435 Cal - 溫度: 22°C - 濕度: 63%
Pace: 04'55" / 04'43" / 04'34" / 04'27" / 04'59" / 04'54" / 04'50" / 04'33" / 04'26" / 04'23" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 505 / 505 |
| 2 | | 04'53" (+00'47") | 496 / 1002 |
| 3 | | 04'43" (+00'37") | 508 / 1510 |
| 4 | | 04'41" (+00'35") | 493 / 2004 |
| 5 | | 04'36" (+00'30") | 506 / 2510 |
| 6 | | 04'31" (+00'25") | 493 / 3004 |
| 7 | | 04'23" (+00'17") | 504 / 3508 |
| 8 | | 04'32" (+00'26") | 503 / 4012 |
| 9 | | 04'52" (+00'46") | 496 / 4508 |
| 10 | | 05'02" (+00'56") | 499 / 5007 |
| 11 | | 04'56" (+00'50") | 502 / 5510 |
| 12 | | 04'55" (+00'49") | 501 / 6011 |
| 13 | | 04'52" (+00'46") | 499 / 6510 |
| 14 | | 04'44" (+00'38") | 496 / 7007 |
| 15 | | 04'34" (+00'28") | 499 / 7506 |
| 16 | | 04'32" (+00'26") | 509 / 8016 |
| 17 | | 04'28" (+00'22") | 495 / 8512 |
| 18 | | 04'21" (+00'15") | 496 / 9008 |
| 19 | | 04'39" (+00'33") | 507 / 9516 |
| 20 | | 04'06" | 498 / 10015 |
| 21 | | 04'22" (+00'16") | 61 / 10076 |
3月累積里程 :
242.73 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'59" | 00:23'38" |
| 6 | 04'54" | 00:28'32" |
| 7 | 04'50" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'26" | 00:42'21" |
| 10 | 04'23" | 00:46'44" |
| 10.1 | 03'54" | 00:47'02" |
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