10.1 km | 00:59:04 | 05:49/km日期: 2012-08-17 05:16 - 地點: 新莊運動公園 - 卡路里: 547 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 06'16" / 06'13" / 06'05" / 05'56" / 06'03" / 05'43" / 04'57" / 05'09" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 407 / 407 |
| 2 | | 06'27" (+02'12") | 402 / 810 |
| 3 | | 06'26" (+02'11") | 401 / 1212 |
| 4 | | 06'19" (+02'04") | 400 / 1612 |
| 5 | | 06'12" (+01'57") | 405 / 2017 |
| 6 | | 06'12" (+01'57") | 394 / 2412 |
| 7 | | 06'10" (+01'55") | 404 / 2817 |
| 8 | | 06'10" (+01'55") | 404 / 3221 |
| 9 | | 06'08" (+01'53") | 401 / 3622 |
| 10 | | 05'59" (+01'44") | 408 / 4031 |
| 11 | | 05'52" (+01'37") | 397 / 4428 |
| 12 | | 05'56" (+01'41") | 403 / 4832 |
| 13 | | 06'01" (+01'46") | 400 / 5232 |
| 14 | | 05'58" (+01'43") | 401 / 5633 |
| 15 | | 06'08" (+01'53") | 401 / 6035 |
| 16 | | 05'48" (+01'33") | 404 / 6440 |
| 17 | | 05'42" (+01'27") | 406 / 6846 |
| 18 | | 04'16" (+00'01") | 409 / 7255 |
| 19 | | 04'59" (+00'44") | 387 / 7643 |
| 20 | | 05'53" (+01'38") | 404 / 8047 |
| 21 | | 04'15" | 399 / 8447 |
| 22 | | 05'39" (+01'24") | 412 / 8859 |
| 23 | | 05'54" (+01'39") | 400 / 9260 |
| 24 | | 05'46" (+01'31") | 398 / 9658 |
| 25 | | 05'25" (+01'10") | 402 / 10060 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 05'43" | 00:42'34" |
| 8 | 04'57" | 00:47'31" |
| 9 | 05'09" | 00:52'40" |
| 10 | 05'39" | 00:58'19" |
| 10.1 | 05'52" | 00:59'04" |
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