12.5 km | 01:11:48 | 05:44/km日期: 2017-03-21 21:29 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63%
Pace: 05'09" / 05'38" / 06'15" / 05'35" / 05'51" / 06'40" / 05'38" / 06'00" / 06'00" / 06'16" / 05'38" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'16" (+01'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 515 / 12515 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'38" | 00:10'47" |
| 3 | 06'15" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 06'40" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 06'00" | 00:46'46" |
| 9 | 06'00" | 00:52'46" |
| 10 | 06'16" | 00:59'02" |
| 11 | 05'38" | 01:04'40" |
| 12 | 05'50" | 01:10'30" |
| 12.5 | 06'10" | 01:13'41" |
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