14.4 km | 01:30:00 | 06:15/km日期: 2017-03-22 20:05 - 總爬升: 125 m - 平均心率: 167 - 卡路里: 811 Cal - 平均步頻: 178
Pace: 06'29" / 06'14" / 07'02" / 06'25" / 06'45" / 06'53" / 06'11" / 06'07" / 06'24" / 06'06" / 05'59" / 06'00" / 05'54" / 05'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 07'02" (+01'51") | 1000 / 3000 |
| 4 | | 06'25" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'33") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+01'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 07'02" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'45" | 00:32'55" |
| 6 | 06'53" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 06'07" | 00:52'06" |
| 9 | 06'24" | 00:58'30" |
| 10 | 06'06" | 01:04'36" |
| 11 | 05'59" | 01:10'35" |
| 12 | 06'00" | 01:16'35" |
| 13 | 05'54" | 01:22'29" |
| 14 | 05'12" | 01:27'41" |
| 14.4 | 05'58" | 01:30'00" |
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