15.2 km | 01:26:15 | 05:40/km日期: 2017-03-23 21:45 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 05'02" / 05'25" / 05'10" / 05'31" / 05'31" / 05'28" / 05'43" / 05'43" / 05'49" / 06'00" / 05'53" / 05'58" / 06'02" / 05'52" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 06'02" (+01'00") | 1000 / 13000 |
| 14 | | 05'51" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'56") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 199 / 15199 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'25" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'43" | 00:37'50" |
| 8 | 05'43" | 00:43'33" |
| 9 | 05'49" | 00:49'22" |
| 10 | 06'00" | 00:55'22" |
| 11 | 05'53" | 01:01'15" |
| 12 | 05'58" | 01:07'13" |
| 13 | 06'02" | 01:13'15" |
| 14 | 05'52" | 01:19'07" |
| 15 | 05'59" | 01:25'06" |
| 15.2 | 05'46" | 01:26'15" |
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