20.5 km | 02:20:49 | 06:51/km日期: 2017-03-25 06:02 - 平均心率: 137 - 卡路里: 1017 Cal - 總步數: 21537 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'58" / 06'29" / 06'28" / 06'27" / 06'26" / 06'16" / 06'04" / 06'25" / 06'25" / 06'28" / 06'14" / 06'43" / 06'11" / 05'15" / 05'42" / 06'02" / 06'55" / 07'13" / 07'43" / 07'59" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'35") | 5002 / 5002 | 150 / 101 |
| 2 | | 06'19" (+00'20") | 5007 / 10009 | 165 / 95 |
| 3 | | 05'59" | 5000 / 15010 | 153 / 108 |
| 4 | | 07'10" (+01'11") | 5003 / 20013 | 169 / 82 |
| 5 | | 18'38" (+12'39") | 549 / 20563 | 63 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 196.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'04" | 00:45'08" |
| 8 | 06'25" | 00:51'33" |
| 9 | 06'25" | 00:57'58" |
| 10 | 06'28" | 01:04'26" |
| 11 | 06'14" | 01:10'40" |
| 12 | 06'43" | 01:17'23" |
| 13 | 06'11" | 01:23'34" |
| 14 | 05'15" | 01:28'49" |
| 15 | 05'42" | 01:34'31" |
| 16 | 06'02" | 01:40'33" |
| 17 | 06'55" | 01:47'28" |
| 18 | 07'13" | 01:54'41" |
| 19 | 07'43" | 02:02'24" |
| 20 | 07'59" | 02:10'23" |
| 20.5 | 18'53" | 02:20'46" |
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