11.9 km | 01:03:23 | 05:19/km日期: 2013-10-29 17:46 - 地點: 彰化體育場 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'23" / 05'49" / 05'09" / 05'09" / 05'13" / 05'12" / 05'15" / 05'18" / 05'15" / 05'14" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 933 / 933 |
| 2 | | 05'51" (+00'44") | 967 / 1900 |
| 3 | | 05'09" (+00'02") | 997 / 2898 |
| 4 | | 05'07" | 994 / 3892 |
| 5 | | 05'07" | 974 / 4867 |
| 6 | | 05'14" (+00'07") | 991 / 5858 |
| 7 | | 05'15" (+00'08") | 995 / 6854 |
| 8 | | 05'16" (+00'09") | 1005 / 7859 |
| 9 | | 05'16" (+00'09") | 999 / 8859 |
| 10 | | 05'09" (+00'02") | 984 / 9843 |
| 11 | | 05'25" (+00'18") | 991 / 10834 |
| 12 | | 05'31" (+00'24") | 1002 / 11837 |
| 13 | | 06'01" (+00'54") | 80 / 11917 |
10月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'49" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 11.9 | 05'39" | 01:03'23" |
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