10.1 km | 01:05:35 | 06:30/km日期: 2012-08-14 18:36 - 地點: 雙溪自行車道 - 卡路里: 589 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'23" / 06'21" / 06'24" / 06'43" / 06'37" / 06'52" / 06'52" / 06'45" / 06'08" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1011 / 1011 |
| 2 | | 06'19" (+00'15") | 1009 / 2020 |
| 3 | | 06'24" (+00'20") | 1003 / 3023 |
| 4 | | 06'42" (+00'38") | 1000 / 4024 |
| 5 | | 06'40" (+00'36") | 997 / 5021 |
| 6 | | 06'48" (+00'44") | 1001 / 6023 |
| 7 | | 06'53" (+00'49") | 997 / 7021 |
| 8 | | 06'44" (+00'40") | 1005 / 8027 |
| 9 | | 06'04" | 1011 / 9038 |
| 10 | | 06'03" | 1010 / 10048 |
8月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 06'37" | 00:32'28" |
| 6 | 06'52" | 00:39'20" |
| 7 | 06'52" | 00:46'12" |
| 8 | 06'45" | 00:52'57" |
| 9 | 06'08" | 00:59'05" |
| 10 | 06'02" | 01:05'07" |
| 10.1 | 06'31" | 01:05'35" |
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